Post Date November, 17 2024
Many men have decreased sperm count, which is also a concern for many men due to illness. In fact, there are also people who are born with decreased sperm count. Of course, there is also a significant relationship between decreased sperm count and acquired factors. What should be done with decreased sperm count? How to improve our physical condition.
Point 1: Stay away from tobacco and alcohol
Smoking is harmful to the body, as is sperm, and wives who smoke passively are also aware of the impact. Research has shown that 70% of male sperm after drinking alcohol may exhibit abnormalities, and even during pregnancy, there is a possibility of fetal dysplasia. Plan to gradually reduce smoking and alcohol consumption starting from six months ago during pregnancy.
Point 2: Eliminating Drugs
Long term use of certain drugs or drugs can reduce sperm activity and even lead to chromosomal abnormalities or sperm abnormalities. If planning to get pregnant, the husband should stop taking medication at least 3 months ago.
Point 3: Avoid local high-temperature damage
If you always soak in hot springs or stay in the sauna for a long time, you will increase the temperature of certain parts of your body, which will harm your sperm. Some people are accustomed to keeping their computer on your lap for a long time, while others sit on the sand for a long time, which increases the temperature of the scrotum. In addition, to avoid local overheating, you should try to avoid tight jeans and underwear as much as possible, and ensure your privacy, breathability, and cleanliness as much as possible.
