What factors affect male erectile rigidity? Five tips can enhance the rigidity of male erection

Inadequate erectile rigidity means that men have sexual desire but the erectile rigidity is not enough to enter the female vagina for sexual life, which is a kind of erectile dysfunction. So, how to detect the hardness of men's erections? What should I do if male erections are not firm enough?

How to detect the hardness of men's erections?

Grade 1 is the worst: for example, the penis increases after sexual stimulation, but it is not firm.

Grade 2 is slightly better: such as wet cloth bag, penis erection, but not enough to insert.

Level 3 barely qualified: such as sandbags, the penis reaches enough insertion hardness, but is not completely firm.

Level 4 is the best. For example, the rubber rod, the penis is completely erect and very strong.

There are many factors in the difference of erectile hardness. The first factor is age. With the increase of age, sexual ability will definitely decline. The second factor is physical diseases, such as hypertension, coronary heart disease, diabetes, etc. Relevant data shows that 30% - 70% of diabetes patients have erectile dysfunction. The same is true for hypertension, with a high incidence rate of ED. The third element is the lifestyle, which is characterized by high rhythm, high pressure and high load, which affects people's body and mind as well as sex. Nowadays, many people smoke and drink excessively, but more than 60% of the patients with erectile dysfunction smoke and drink. The more people smoke and drink, the worse their erectile recovery ability.

What to do if male erections are not firm enough

1. Reasonable diet

Whether sex life is happy or not depends mainly on men. Therefore, men should pay attention to diet balance, ensure the normal intake of vitamins, minerals and trace elements, and correct nutritional deficiencies or excess, which is one of the necessary to maintain hardness and fully enjoy sex life.

2. Keep good living habits and keep physical and mental pleasure

Change the bad lifestyle, stay away from tobacco and alcohol, and live regularly. Communicate with your wife frequently to reduce mental stress. Strengthen exercise and build up your physique.

3. Pay attention to the combination of work and rest in work

Often working day and night, for a long time, will lead to memory loss, muscle soreness, dizziness, headache, sleep disorders, irritability, irritability, neurasthenia, and seriously affect the quality of sex.

4. Ensure good health

Diseases such as diabetes can lead to sexual dysfunction, so male friends should go to the hospital regularly every year to experience, so that they can be treated in time if they are ill; At the same time, pay attention to the impact of yao substances on sexual health, and take all kinds of yao substances according to the doctor's advice to avoid abuse of yao substances.