Post Date November, 16 2024
1. Gently massage the navel
The body can naturally stand straight, or sit or lie on the back, breathe evenly, relax the whole body, fold the palms and palms of both hands on the navel, and then massage in a clockwise direction. Massage one circle into a beat, doing a total of two eight beats, and then massage counterclockwise for two eight beats.
2. Massage the abdomen
Stand straight naturally, breathe evenly, and relax all over the body. Support both sides of the lower abdomen with both hands and massage towards the pubic bone. Massage once in one beat, for a total of four eight beats.
3. Pat the lower abdomen lightly
Stand naturally, breathe evenly, and relax throughout the body. Gently tap the lower abdomen with alternating hands, using moderate force and not too much force. Each tap should be done in one beat, with a total of four eight beats.
4. Lateral torsion span
Stand up straight, breathe naturally, and relax your body. Place your hands on both sides of your crotch, and drive your crotch to twist back and forth in a left, right, or left direction. Twist once to make one beat, and do a total of four eight beats.
5. Lateral crotch twisting
Stand naturally, breathe evenly, and relax your entire body. Then place your hands on the left and right sides of the crotch, driving the crotch to rotate horizontally in the left, front, right, back, and left directions. Each rotation is a beat, and a total of two eight beats are done. Then, repeat the rotation in the opposite direction of the crotch, in the right, front, left, back, and right directions, and do the same two eight beats.
6. Abdominal breathing
Stand straight naturally, or lie or sit flat, breathe naturally, relax the whole body, and do the abdominal breathing exercises below. When inhaling, the lower abdomen should be retracted inward, and the genitals should also be compressed inward. When exhaling, the lower abdomen should bulge outward. Breathe in this way, taking one breath at a time, for a total of four eight beats.
