What exercises can improve sexual performance? You can try it to improve your sexual abilities

What are the exercise methods to improve sexual quality? Sexual exercise not only helps with fitness, but also improves the quality of sexual life. What are the exercise methods to improve sexual quality?

1、 What are the exercise methods to improve sexual quality?

Although sex is wonderful, if used incorrectly, it not only fails to provide sexual sensation, but also causes certain harm to men and women. Therefore, improving physical sensation through exercise can be considered a good drug to promote sexual desire. Below is a set of sexual exercise methods, where each movement can exercise the muscles required for sex. By following these methods, you will feel comfortable and mentally happy. It should be noted that the first two steps need to be jointly completed by both parties; The last three steps can be completed by one or two people. Let's take a look together!

1. Collaboration extension

The goal is to improve the flexibility of the buttocks and thighs.

Two people sit face to face, with their legs as far apart as possible and feet to feet. Hold hands and keep the upper body upright. One person leans backwards and the other person leans forward. Hold for a few seconds while the other person leans back. Repeat this action 10 times.

2. Reverse bending lift

The goal is to exercise the abdominal muscles and improve the flexibility of the back and pelvis.

A person stands with their feet and shoulders apart. The other person lies on their back, knees bent, feet on the ground, hands raised back to grab the lover's ankle; Then slowly lift the buttocks off the ground. Hold this position, silently count to 10, then slowly reduce your hips and place them back on the ground. Repeat the above action 15; 20 times, and then the two exchange.

3. Push ups and upward jumps

The goal is to enhance the strength of the legs and buttocks, as well as the strength of the upper limbs.

When doing push ups, maintain support for 30 seconds and try to contract your abdominal muscles as much as possible. Pay attention to keeping your body upright. Try to repeat each action more than 10 times.

4. Use a fitness ball for squeezing exercises

The goal is to exercise the muscles in the back, buttocks, and inner thighs to enhance endurance.

Lie flat on the ground, knees bent, feet spread flat on the ground, close to the hips, and then clip the medicine ball between the legs. Keep your heels on the ground and try to lift your hips until your scapula become your support points. Pressing the medicine ball with the inner thighs is similar to a special pelvic exercise. After holding for 3 seconds, return to the initial position and repeat 8 times.

5. Lift hands and feet on different sides

The goal is to exercise the back muscles, improve stability, hip flexibility, and balance, and extend sexual activity time appropriately.

Kneel on the ground and support the ground with hands separated, as wide as your shoulders. Raise your right hand, straighten your arms, and level your shoulders. At the same time, lift your left leg and keep your body level; Extend arms and legs as far as possible to both sides. Exchange opposite arms and legs and repeat the above action. Restore the initial kneeling position and repeat 8 times on each side.

If it is done with a partner, then kneel face to face for a distance. When reaching forward, try to give the other person enough fingers until they grip.

2、 Precautions for Healthy Sex

1. Reproductive organs should continue to be cleaned. Both men and women should sympathize and continue to clean their external reproductive organs. In addition to regular bathing, we should also sympathize with the frequent use of warm water to clean the external genitalia. We should clean before and after each sexual encounter. In this way, men can prevent phimosis and balanitis; Women can prevent genital inflammation and urinary system ulcers. Men and women should urinate as soon as possible to help eliminate bacteria from the bladder and reduce actual ulcers.

2. The frequency of sexual activity should be determined. Avoid excessive frequency to avoid pulling normally. During the newlyweds' period, the sexual health of the couple flourishes with age, with urgent sexual demands and a need for personalized empathy. Normal young men and women may have sex 3-4 times a week in the early stages of marriage, but for those with poorer normal conditions, the time between sexual activities should be longer and the frequency should be less. After all, how long does the interval take? This depends on the age, constitution, and normal events of the couple, as well as the psychological patterns and motivations of the gods. Factors such as emotions and fatigue. Generally speaking, this is based on the principle of not feeling tired or fatigued after sexual activity, and not participating in work and learning.

3. It's not suitable for having sex during hard work. When both or one of them feel tired, they should make sure to rest to restore God and physical strength. During this period, developing sexual activity is uncomfortable. Men gather for sex while working hard. Not only do they experience reduced sexual pleasure, but they also experience increased fatigue after sexual intercourse. The next day, they felt ugly, headache, dizziness, empathetic fluffiness, lethargy, sore back and legs, liveliness, premature ejaculation, impotence, and other diseases; Women work hard and gather together. She is easily vivid and ugly. She feels sad about sex. In the future, she will form a sexual widow or hate for a period of time.