What exercises can exercise penile muscles? What to do to improve men's sexual ability

Erectile dysfunction, also known as "impotence", refers to the inability of men to erect or erect their penis during sexual intercourse with women, but the hardness is not enough or although it is hard, the duration is too short to complete normal sexual activity. It should be noted that occasional sexual failure once or twice cannot be attributed to an individual's subjective belief that they are suffering from impotence. Penile health exercises help you easily prevent impotence:

Anal contraction exercise promotes the exercise of penile muscles

Full body exercise can enhance all muscle functions, but it also has the effect of improving penile muscle function, especially jumping sports such as weightlifting training, basketball, skipping rope, spring trampoline, and running are all good exercises.

However, the simplest way to exercise the penis is to persist in doing anal contraction exercises, which can be performed in any situation and can directly and effectively promote the exercise of the penile erection muscles. This method not only improves blood circulation in the perineum, but also enhances the strength of the muscles and ligaments in the pelvic floor.

Penile Exercise Improves Male Sexual Ability

Scholars in China have developed a set of penile exercise exercises based on the kidney strengthening technique advocated by traditional Chinese medicine. It is said that if practiced consistently, it can improve men's sexual ability.

1. Lower abdomen friction: Before going to bed, place one hand on the lower abdomen above the pubic bone under the umbilicus, and the other hand on the waist. Then, while pressing on the waist, slowly rub the lower abdomen from right to left with the hand to feel the warmth of the abdomen.

2. Thigh root massage: Before going to bed, place both hands on the base of both thighs and gently massage 36 times with the palm in an oblique direction. This can be done once a week, which has a certain effect on enhancing sexual desire and energy.

3. Strengthen penile response: When getting an erection in the morning, before going to the bathroom to urinate, gently press the penis 1/3 of the way to the front of the penis with your fingers, and press it down. This way, the penis will approach an upright position, and then place your fingertips on the penis to feel its response. While tightly closing the anus, push the penis up. Repeat this action for approximately 1 minute.

4. Rubbing the testicles: Rub both hands hot, first hold the two channeled nine with your right hand, so that the right side of the nine is located in the palm of the hand, and the left testicle is located on the ribbed surface of the thumb, index finger, and middle finger, then gently rub it. Turn right 30-50 times, then turn left 30 times. 50 times, with a slight swelling sensation and no pain as the degree. Then gently massage with your left hand as described above. It can also be done by rubbing, which involves first tightening the scrotum with one hand. Fix the external kidney and place it on the testicles with the palm of the other hand, then gently rub to cool the Zaiwan. This method is also known as the "kidney outside the bag" method.