What exercise can improve sexual function? Teach you five ways to enhance sexual ability

With the tremendous pressure of daily life and stress, nowadays, more and more men are experiencing various male diseases, such as impotence, premature ejaculation, decreased libido, and decreased male sexual function. Especially after the age of 40, men will also encounter these annoying problems. In addition, many men often lack exercise, resulting in body loss of meat that affects sexual function. Next, introduce how male friends can lose weight based on fitness exercises, but also improve sexual function.

What exercise can improve sexual function?

1. Constriction of the anus. Even scaling like urine can exercise the muscles inside.

Pushups are helpful, but scientific research has confirmed that people with strong lower abdomen have stronger PC muscle control, so it is recommended that the editor mainly train the lower abdomen.

Available: Lying flat with knees raised, this classic pose.

3. Does the strength of the waist muscles affect the durability of the muscles. So it can be used: goat push up, barbell hard pull, two positions.

4. It is said that after a one-time activity, the energy at the root of the thigh of an energy athlete will decrease by 0.4%, so it is necessary to improve the training of the thigh muscles: barbell hard pull, heavy net weight squat.

Five moves to enhance sexual ability

1. Lateral extension

Lie on your side, straighten the body as much as possible, with your arms straight forward, your head slightly extended, your arms bent forward as much as possible, and your feet bent back as much as possible. Hold each bending and stretching position for 10-15 seconds, then gradually release the pressure.

2. Catlike flexion and extension

Frankly speaking, this posture is like a kitten. First, bend your arms forward, lift your palms to touch the ground, and then seat the human body above the knee joint back to the hips and touch the heels. Kneel down, hips and heels. Extend your arms, head, and back as much as possible. Hold the stretching position for 10-15 seconds, then gradually release the pressure and resume all positions.

3. Curved back palm press

The posture is similar to normal palm pressure, except that the knee is on the ground. Support the road with your arms slightly outward, then bend them straight in the palm pressure position. Pay attention to keeping the waist slightly bent, holding each position for 10 seconds, and then starting from scratch, but remember to rely on your ability to work.

4. Backpack workout

Grab and pull can improve flexibility. Lying in bed and rotating requires the flexibility of the backpack in front, back, left, and right. For best practical results, straighten the arm forward, hold the left wrist with your left hand, and then pull the arm to the top of the stop with a slight rearward force until you feel a slight tensile resistance in your armpit. Hold this position five times, then release the pressure on your arm and repeat this position once or twice.

5. Abdominal exercises

Abdominal muscles are probably the most important muscles during male sexual intercourse. The most common push ups can improve waist muscles. Lie flat, bend your knees, cross your chest, arms, or neck as a support point, gradually lift your head and backpack 4 feet off the road. Hold this position 3 times, then release the pressure and repeat the position, the frequency being limited to my comfort level. Gradually increase the frequency based on my training.