Post Date November, 16 2024
Men cannot avoid smoking and drinking in social interactions, but these unhealthy eating habits quietly erode their sexual function. Having a harmonious "sexual life" plays a crucial role in people's happiness and is also beneficial for their physical health. So how can men protect their sexual function and stay away from the erosion of 'sub sexual bliss'?
1. Self psychological regulation
When encountering troubles and sorrows, one should think calmly, not carry mental burdens for a long time, timely relax and adjust the tense mentality, and alleviate and eliminate anxiety and anxiety. Doing something you like, such as listening to music, participating in group activities and reading useful books, or talking to family, relatives and friends, will make you feel better and Sexual repression will gradually subside.
2. Actively participate in physical exercise
Continuous and appropriate physical exercise and outdoor activities will be beneficial for you. Adhering to daily exercise (sports food) can regulate tense mental labor or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular lifestyle, ensure sufficient sleep, and actively lose weight (weight loss foods).
3. Avoiding bad lifestyle habits
Avoid unhealthy (healthy food) eating habits, reduce socializing, avoid alcohol abuse, control diet, and fully recognize the importance and necessity of quitting smoking.
4. Excluding diseases
If necessary, you should go to the hospital to exclude Urinary system diseases, such as chronic Prostatitis, Epididymitis, Urethritis, or other Endocrine disease, various systemic chronic diseases.
5. Family care
Family harmony is beneficial for eliminating tension in work and life. For the decrease in sexual desire and ability of the husband, the wife should treat it calmly, handle it with tolerance, care and consideration, eliminate concerns, and actively cooperate with treatment.
6. Curative care
For those who are not feeling well and depressed, Chinese medicine shows stagnation of liver qi, and can take traditional Chinese patent medicines and simple preparations for soothing the liver and relieving depression. For those with stubborn sexual dysfunction, a combination of traditional Chinese and Western medicine can be used for treatment. At the same time, it is necessary to overcome psychological barriers and seek help from a psychologist if necessary.
If male friends can achieve the above 6 points, they can easily enjoy sexual pleasure and stay away from "sub sexual pleasure".
