Sexual Health
What does the quality of sexual life for couples depend on? Mastering this secret ensures high-quality sexual life
Post Date December, 03 2023
Sexual activity is an important factor in maintaining the relationship between couples, and many couples hope that their sexual activity is nourishing and avoids emotional crises. How to effectively improve the quality of life for couples? Let's take a look further.
How to improve the quality of life for couples?
1、 Pay attention to the frequency of sexual activity
Excessive frequency or duration of sexual activity between couples can easily lead to dysfunction. The frequency of sexual activity between couples should be slightly controlled, 3-4 times a week. In addition, reasonable sexual activity can unblock urethral stones, stimulate nerve endings, and allow stones to enter the bladder.
2、 Aggravating foreplay
Foreplay can improve the quality of marital life, so men can spend more time making foreplay during sexual activity, allowing the other party to feel love, while understanding the sensitive parts of their partner and moving towards the theme.
3、 Relieve emotions
Some men may experience premature ejaculation, and research shows that the more concerned men are about premature ejaculation, the worse the situation becomes, seriously affecting the quality of life for couples. Therefore, male friends should learn to relax their emotions, communicate their thoughts to their partners, improve premature ejaculation, and improve the quality of sexual life.
4、 Multiple movements
Reasonable exercise not only exercises the body, but also muscles, improving male sexual ability. In daily life, male friends can exercise more, and if they want better performance, they can squat down and wait
5、 Quit smoking
Compared to non-smoking men, men who regularly smoke have weaker abilities. In order to improve the quality of life for couples, smoking men can quit smoking first.
6、 Don't overeat yourself
There is a saying that goes, 'Eating too full can easily reduce the quality of life for couples, make them feel confused, and weaken the intimacy impulse between couples.'.
A harmonious couple's life,
1. Harmonious sexual life, effective calorie burning, both parties can easily reduce excess fat and maintain slim and sexy.
2. Men who have sex about three times a week can reduce the incidence rate of heart disease. Men who insist on regular life can reduce the possibility of stroke.
3. An active and harmonious sexual life can not only help with physical exercise, but also delay aging and make both parties' faces younger.
4. When couples engage in sexual activity, they are prone to release a large amount of oxytocin, which not only improves their mood, but also makes them more intimate and promotes relationships.
5. According to the Journal of the American Medical Association, men have regular sexual activity, and the more ejaculation they have, the less likely they are to develop prostate cancer. High quality married life can prevent cancer.
