What does a woman eat for kidney tonifying? Seven kinds of health preserving Congee suitable for tonifying the kidney of women

After the age of 25, women's kidney qi begins to decline, and tonifying the kidneys is closely related to women's health and beauty. However, the method of tonifying the kidney for women is different from that for men. Women friends are suitable to eat mild Congee to tonify the kidney, and introduce health Congee suitable for women to tonify the kidney.

1. Purple Rice Kidney Tonifying Congee

Ingredients: black rice, coarse rice, mulberry, purple rice, blueberry sauce.

Method:

1. Wash the mulberries, soak them in salt water for 30 minutes, and let them dry.

2. In the pot, put purple rice, black rice and brown rice into the pot to cook Congee, and then add mulberry to continue to cook for 10 minutes.

3. According to personal taste, add blueberry sauce for seasoning.

Effect: It can nourish yin and tonify the kidney, strengthen the spleen and warm the liver, and brighten the eyes and promote blood circulation. Therefore, if a woman has kidney deficiency, she can eat tonifying kidney.

2. Longan and medlar Congee

Ingredients: 30g longan meat, 20g goji berries, 80g rice, 800ml water, 30g rock sugar.

How to do it: wash the medlar and longan for standby, put the rice into the pot after washing, add proper amount of water, add longan rock sugar to boil, and add medlar to boil Congee for 5 minutes

Effect: Longan can nourish the heart and spleen, nourish the kidneys and lungs, nourish blood and calm the nerves, suitable for symptoms such as kidney deficiency, insomnia, and dreaminess.

3. Tea Mushroom and Chestnut Chicken

Ingredients: tea mushrooms, chestnuts, half of chicken, onions, ginger, anise, green pepper, salt, soy sauce, old soy sauce, cooking wine, sugar less.

Method:

1. Soak the dried tea mushrooms in advance, treat the roots and impurities, and clean them for later use. Thorn chestnuts with high heat in the microwave for 2 to 3 minutes, peel and set aside. Wash chicken chunks and set aside. Cut scallions into small pieces and slice ginger.

2. Add water to the pot, boil the chicken with water, remove the washed water, add oil to the pot, heat up with oil, and stir fry the chicken pieces with scallions, ginger, star anise, and green peppers until they turn color and dry.

3. Add light soy sauce, dark soy sauce, sugar, and cooking wine, stir fry tea mushrooms and chestnuts with even color, add hot water, no chicken nuggets, bring to a boil over high heat, simmer over medium to low heat for 30-40 minutes, chicken nuggets become crispy, and finally add salt to taste. Harvest over high heat, and add scallions to serve.

Effect: Tea tree mushroom has the effects of nourishing qi and appetizing, tonifying the kidney and nourishing yin, strengthening the spleen and stomach, enhancing human immunity, and enhancing the body's disease prevention ability.

4. Mutton, Radish and Millet Congee

Ingredients: 150 millet, 70 grams of white radish, 50 grams of lamb, 15 grams of coriander, and an appropriate amount of salt, monosodium glutamate, and cooking wine.