What do you think are the reasons for menstrual irregularities? Four Misunderstandings of Irregular Menstruation

Irregular menstruation is a common gynecological symptom in women, and many women do not fully understand it. Many people believe that irregular menstruation has a wrong understanding, and eating sweets can adjust it. Some women believe that the end of the physiological period of three days will affect fertility, specifically the wrong understanding of irregular menstruation

Four Misunderstandings of Irregular Menstruation

1. The menstrual cycle is irregular and abnormal. Many women have misconceptions about menstrual irregularities. It is important to have a correct understanding of menstrual irregularities and take appropriate treatment measures to improve the problem, otherwise menstrual irregularities can affect fertility.

2. The end of the menstrual period of 3 days affects pregnancy, and the length of the menstrual period is influenced by individual differences. Each person's physique is different, and the duration of the menstrual period is different. Usually, a menstrual period of 3 to 7 days is a normal phenomenon.

3. Heat therapy is suitable for all physiological discomfort periods. Heat therapy can increase the speed of blood circulation and effectively alleviate the feeling of abdominal distension, but not all women are suitable for heat therapy. It is best to choose appropriate relief methods according to the situation.

4. Eating sweet food can treat dysmenorrhea, and many girls believe that eating sweet food can effectively alleviate the problem of dysmenorrhea. In fact, eating sweet food can affect the human endocrine system, easily exacerbate the problem of dysmenorrhea, and even lead to blood sugar instability.

How to improve menstrual irregularities in women

1. Adjusting one's mentality. Irregular menstruation in women may be caused by stimulation or stress. Therefore, it is important to pay attention to adjusting one's mentality to alleviate mental stress, effectively alleviate the problem of irregular menstruation, maintain a good mindset, improve quality of life, and enhance physical fitness. Irregular menstruation should be treated with appropriate methods.

2. Excessive weight loss is prohibited. Women should maintain their weight within a reasonable range and avoid excessive dieting to lose weight. Diet and exercise can have a slimming effect. 40 minutes of exercise time should be allocated every day, and cholesterol intake should be limited. Excessive weight loss is prohibited, otherwise it will affect women's menstrual cycle.

3. Pay attention to diet and nutrition. It is best to improve women's irregular menstruation through dietotherapy. Eating more food that is beneficial to the body and increasing the intake of trace elements can improve the problem of irregular menstruation and increase the intake of iron. Iron deficiency in the body is prone to irregular menstruation. It is best to regulate monthly irregular menstruation through dietotherapy and Tonic Diet.