What do you need to know about kidney deficiency? A few simple actions to easily tonify the kidney

Many people suspect kidney deficiency when they encounter symptoms such as excessive sweating, frequent use of the restroom, weak waist and knees, and decreased libido. Professor He Qinghu said that in fact, kidney deficiency in TCM is the concept of Syndrome, which has many symptoms including the above, but these symptoms do not mean kidney deficiency. It is necessary to conduct a comprehensive analysis before deciding whether the diagnosis of kidney deficiency is related to the four diagnoses and participation. Taking sweating as an example, kidney deficiency, weak stomach qi, unclear dampness and heat, and cold evil entering the body can all lead to it. Moreover, in addition to kidney deficiency, you may also have more serious symptoms. If you only focus on kidney deficiency and ignore other symptoms, it may delay the condition.

Kidney deficiency is a kidney problem

Many patients have heard of kidney deficiency, just like facing great enemies, believing that they have a serious illness and their sexual abilities are not good. Actually, this concern is unnecessary. Kidney deficiency in traditional Chinese medicine and kidney disease in Western medicine are completely different concepts. Kidney deficiency is not equal to kidney disease, nor is it equal to ED. Almost everyone must go through a stage and it is an inevitable phenomenon of aging.

Traditional Chinese medicine has a completely different system from Western medicine, and its biggest feature is the emphasis on individual differences. Kidney deficiency is mainly divided into kidney yang deficiency and kidney yin deficiency, with different types and treatment principles. Most of the products on the market are targeted at kidney yang deficiency. For people with kidney yin deficiency, eating them not only has no effect, but also can cause some side effects or worsen the condition. Even the classical Liu Wei Di Huang Wan is not suitable for people.

A few simple small actions to simply replenish the kidneys

1、 Rub your ankle every day

After rubbing the palms with both hands, rub the right foot with your left hand and the left foot with your right hand, rubbing once in the morning and once in the evening, 300 times each time.

2、 Do simple gymnastics every day (if you have time, you can do it several times in a row)

1. Feet parallel, feet wide apart from shoulders, looking at the front, arms naturally drooping, hands pressed against the gaps in the pants, fingers naturally open. Follow up and take 9 consecutive breaths.

2. With your heels on the ground, inhale, slowly bend your knees and squat down, gradually turn the backs of your hands forward, with your tiger mouth facing your ankle; When the hand is close to the ground, apply a slight force to make a fist (meaning to grab something) and inhale enough air.

3. Hold your breath and gradually stand up, hands drooping, clenching your fists.