What do you do after sex? Things that cannot be done immediately after sexual activity

After male ejaculation, the congestion of the penis weakens within 5-10 seconds and returns to normal within 30 minutes. Female pelvic congestion persists for a long time and completely disappears within 4-6 hours after cessation of sexual intercourse. At this time, if there were no afterplay, they had a feeling of being suspended in the air. So, what should partners do after sex ends?

What should I do after sex?

shower

Many men say that after having sex, the most enjoyable thing to do is to bathe with their partner. In the steaming bathroom, the two can continue to appreciate each other's bodies and caress each other. Hot water can also stimulate blood circulation and alleviate male fatigue.

dialogue

After sexual intercourse, many women like to talk to their partners, review past good feelings, or talk about topics between two people. Experts believe that having sex is the best time for sexual communication between the sexes. However, sex experts remind women that it is best to start a conversation by praising their partner's performance, which will greatly satisfy men and prevent them from falling asleep, which is conducive to maintaining a sexy and warm atmosphere.

massage

The mutual massage between partners allows the two to continue to maintain physical contact and enjoy the beautiful feeling brought by skin relatives. However, women should not stimulate the lower body of men during massage, and should mainly pay attention to making both parties feel comfortable.

embrace

Most women enjoy hugging their partner and staying in bed after sex. They curled up in the man's arms and could continue to experience the satisfaction and joy brought by physical contact. Many men also have the same needs, which can give them the opportunity to continue showcasing their male power. Experts believe that this approach is most conducive to further deepening the relationship between men and women.

Things that cannot be done immediately after sexual activity

Cannot take a shower immediately after sexual activity

Carefully cleaning the external genitalia of both men and women before and after sexual activity is one of the important measures to prevent reproductive tract inflammation and block various infectious diseases. Men should clean the penis and scrotum, pull the foreskin to the penis, fully expose the glans penis, and clean it thoroughly. When cleaning the external genitalia, women should pay attention to the area between the labia and the vestibule of the vagina, and there is no need to clean the inside of the vagina.

Many people sweat after sexual intercourse, and sweating throughout the body is uncomfortable. I must take a cold shower first. On the contrary, experts point out that sex is a more intense activity, and taking a shower immediately afterwards can cause symptoms such as panic and breathing. Especially after intense sexual activity, when taking a shower, skin blood vessels suddenly contract and a large amount of blood flows back to the heart, increasing the burden on the heart. After sexual activity, one should not immediately take a bath in hot water. Because bathing can cause blood to flow into the skin and muscle tissue, it can easily reduce the blood supply to other important organs. Once the blood supply to the heart and brain is reduced, it can affect normal physiological functions and trigger some diseases.

It is recommended to take a shower after the body has recovered to a certain extent.

Unable to sleep immediately after sexual activity

After sexual activity, men generally feel tired, so many people like to sleep and believe that this can eliminate fatigue. In fact, the opposite is true. Going to bed immediately after sexual activity not only causes discomfort for women, but also the fatigue after ejaculation lasts until the next day.

Usually, during sexual activity between couples, the duration from sexual excitement to the end of orgasm is about 5-20 minutes, and there are also longer periods than this. During sexual intercourse, the sympathetic nervous system in the human body is tense, and various hormones, especially sexual hormones, are secreted vigorously.

At this point, the sexual organs of both parties are not only in a hyperemic state, but from the period of sexual excitement to orgasm, many tissues of the body are also involved in special physiological processes such as accelerated heartbeat, increased blood pressure, accelerated breathing, systemic skin vascular dilation, and increased sweating. Therefore, during this process, the body's energy consumption significantly increases and metabolism enhances.

The reason for fatigue after sexual activity is mostly due to the relaxation of the reflex function of the brain and spinal cord that controls the discharge of semen after ejaculation. During ejaculation, the nerves are excited and tense, and after ejaculation, the nerves and spinal cord reflex nerves relax.

Due to the active and sensitive nerves of young people, recovery is rapid and sometimes rapid. Older people have sluggish neural responses and a relatively long recovery time. They immediately fall asleep after ejaculation, and their fatigue reflex function continues to relax, making it difficult for fatigue to disappear.

Not going to bed immediately after sexual activity, getting up and continuing to do some daily tasks can help smooth the recovery of reflex nerves that have become dull due to sexual stimulation. Immediately after going to bed, the dull effect of sleep and the dull effect of sexual stimulation, fatigue continues until the next day, and back pain.