What do pregnant women eat in the early stages of pregnancy? The doctor recommends these

I don't know how to eat many foods that pregnant women eat in the early stages of pregnancy.

Experts remind pregnant mothers to know what to eat in the early stages of pregnancy, as this is the only way to ensure that pregnant women and their fetuses need nutrition. When it comes to what to eat in the early stages of pregnancy, the first thing to pay attention to is the combination of meat and vegetables. Because the nutritional components of different foods are different. In addition, in order to avoid burdening pregnant women with digestion, attention should also be paid to preventing symptoms such as constipation.

1. Protein

Pregnant women in the early stages of pregnancy should eat more protein containing foods during this period to ensure good embryonic differentiation and development, and ensure normal fetal growth and development... Especially during embryonic differentiation, if protein is insufficient at this time, various abnormalities may occur. Protein is an important nutrient in the body Also directly involved in the formation of fetal tissues and organs

Many pregnant women have decreased resistance in the early stages of pregnancy, and timely supplementation of protein can effectively enhance their resistance and maintain fetal brain development.

2. Fat

For pregnant women, the intake of various nutrients should not be limited to comprehensive nutrients to promote fetal growth and development. Even if fat can cause you to gain weight during pregnancy, you should eat more, but be careful with vegetable oils. The fat in animal based foods can lead to excessive weight gain in pregnant women, not only plant-based foods, but also affect the health of pregnant women and fetuses.

Containing abundant nutrients such as phospholipids is crucial for the development of the fetal brain. Sesame, peanut, soybean and other foods are rich in fat.

3. Suga

Pregnant women should also pay more attention to the intake of sugar, which is also related to the normal growth and development of the fetus... The reason why sugar is so important is because it is the main source of energy, and to ensure that it accounts for 55% to 60% of the total calories required, so as to effectively preserve protein and make it work better. In addition, sugar is the main component of neural tissue and nucleus during fetal development.

At the same time, supplementing sugar during pregnancy is also essential for the main organs of the heart and brain... Therefore, when to eat in the early stages of pregnancy, sugar is essential.

4. vitamin

Pregnant women should also pay special attention to vitamin supplements - regulating body metabolism - although the body's demand for vitamins is small, it does not necessarily mean it is necessary. Therefore, pregnant women should eat more vitamin rich foods such as orange oil and wheat vegetables.

What these nutrients eat in the early stages of pregnancy is very important, so in normal life, pregnant women should eat more foods rich in these nutrients to ensure the health and nutritional needs of the mother and fetus.