What do men eat to improve their sexual ability? Why does sexual ability suddenly decline

What men eat to improve their sexual ability

Sexual function is very important for male friends, but because of life pressure and many factors, many male friends' sexual function decreases, which has a great impact on their lives. So, what do men eat to improve their sexual ability? Try the following foods.

First of all, male friends should eat more things that can strengthen the kidney and essence, such as oysters, pigeon eggs, pork loins, turtle, clams, walnut meat, thicket, chestnut, black beans, black sesame, black fungus, dog meat, etc.

Second, you can also eat more leek, seafood, nuts and zinc foods to enhance your sexual ability, because these foods can play a role in strengthening the yang and kidney. Leek is called vegetable VIAGRA. It has the function of tonifying the kidney, reducing pressure, warming the middle and lowering the qi. It can enhance people's energy and treat male friends with erectile dysfunction and premature ejaculation. Therefore, the ancient medical books are known as aphrodisiac, and modern people have also given it the laurel of vegetable VIAGRA.

Third, onions can also play the role of aphrodisiac and hypotensive. It is called the Queen of Dishes. It has the functions of stopping diarrhea, lowering blood pressure, lowering blood sugar, lowering cholesterol, diminishing inflammation and bacteriostasis. It contains prostaglandins, which can protect the prostate. This is a good aphrodisiac product. Male friends can usually eat fried eggs with onions, fried beef with onions, etc. It has high nutritional value.

Fourth, insects are foods that enhance sexual function in life, such as locusts, silkworm pupae, bee pupae, etc. These foods are rich in trace element zinc. Zinc is an important component of sex hormone synthesis, sperm development and prostate fluid, so these foods are very useful for improving human sexual function.

Why does sexual ability suddenly decline?

First of all, psychological factors, which are usually related to emotional tension, anxiety or recent work pressure, life pressure, marital disharmony or major changes in marriage, can lead to decreased male libido or erectile dysfunction;

Second, disease factors, disease causes refer to chronic diseases, especially diabetes, hypertension, hypothyroidism, hyperthyroidism or coronary heart disease, which are related to cardiovascular and endocrine systems, will lead to insufficient blood supply to the cavernous body of the penis, resulting in erectile dysfunction;

Third, due to the huge changes in lifestyle, the major changes in daily living habits refer to the excessive exercise or weight loss of some people, which will not only lead to physical decline, but also consume a large amount of androgens, directly leading to the decline of libido and erectile function.