What do men eat for aphrodisiac? Can you try these 7 good methods? What do men eat to boost their masculinity

Zhuang Yang, a Chinese medicine term, refers to improving the masculine breath of men through Qigong, diet, medicine, acupuncture and moxibustion, massage, sports and other means to achieve the goal of improving the kidney yang, strengthening the yang, and improving sexual ability. Male Zhuang Yang is a manifestation of men's pursuit of higher quality of life.

Here are 7 good methods for men to try for their masculinity

1. Moderate exercise is necessary

Maintain good physical strength: Walking, swimming, climbing stairs, and playing tennis are the best sports for men.

2. To enhance self-confidence

Power is the best aphrodisiac. Only by setting good career standards and adjusting oneself well can we dedicate our best selves to our partner.

3. To abstain from smoking and drinking

There are many super fine microvessels on the penis, which are responsible for the health of the penis. Excessive smoking and alcohol can damage the microcirculation and affect reproductive ability.

4. Regular physical examination is required

Working closely with doctors, many drugs can weaken reproductive ability, so when there are problems, please report to the male clinic as soon as possible. At the same time, before choosing medication, do not forget to use free consultation.

5. To balance nutrition

The six major types of diet are indispensable, and the pyramid dietary principles must be followed. Only fruits, vegetables, milk, eggs, miscellaneous grains, and meat are all effective.

6. Men's Food to Enhance Physical Strength

The intake of cashews, Whole wheat bread, eggs and tofu will help to enhance physical strength. People with special needs can refer to the Tonic Diet of Reynoutria multiflora, ginseng, and Ophiocordyceps sinensis, but remember to match your physical fitness. If you want to change your taste, some garlic drunk shrimp and Baijiu oysters are also good, but you must choose fresh and healthy seafood.

7. Safely selecting male products

For the selection of male products, it is important to pay attention to two points: first, safety and no side effects; Secondly, the effect should be significant.

What do men eat to boost their libido

1. Beef with potatoes and beef has high nutritional value, which can strengthen the spleen and stomach. Eating beef in winter can also warm the stomach, but the beef fiber is thick, which will stimulate the Gastric mucosa. Put some potatoes to protect the stomach, and potatoes have good nutrition; Beef and taro can nourish the body and relieve constipation.

2. Lamb paired with ginger to nourish blood and warm yang, ginger to relieve pain, dispel wind and dampness, paired with each other, ginger to dispel the fishy smell of lamb, helping lamb to play the role of warming yang and dispelling cold; Lamb with yam for nourishing blood, strengthening the body, and relieving constipation; Adding coriander for appetizing and aphrodisiac.