What do elderly men eat to alleviate the decline of libido? What do elderly men eat to maintain their libido

1. Animal viscera: animal viscera contains a large amount of cholesterol. Cholesterol is an important raw material for the synthesis of sex hormones. In addition, animal viscera also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, proper consumption of animals' heart, liver, kidney and other viscera is conducive to improving the level of androgen in human body, increasing the secretion of semen and enhancing sexual function.

2. Zinc foods:

Zinc is an indispensable trace element in the human body and plays an important role in the normal structure and function maintenance of the male reproductive system. Zinc deficiency in men will reduce sperm count, affect libido and reduce function. The food with the highest zinc content is oyster. Beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables and sugar contain a certain amount of zinc.

3. Food containing arginine:

Arginine is an essential component of sperm formation. Men often eat food containing arginine to help kidney and sperm. Such foods have sticky and slippery characteristics, such as eel, red fish, loach, sea cucumber, cuttlefish, octopus, silkworm pupa, chicken, frozen tofu, laver and peas.

4. Food containing calcium:

Calcium ions can promote sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp and sesame paste.

5. Foods rich in vitamins:

Vitamin A, E and C all have the effect of delaying aging and avoiding sexual function decline. They are mostly found in fresh vegetables and fruits.