Post Date November, 16 2024
Can dietary therapy treat gynecological diseases? Gynecological diseases are also a major challenge, although some may not die immediately, they are often difficult to cure quickly. So, what about gynecological diseases? Can dietary therapy treat gynecological diseases? Let's know together.
Preventing gynecological tumors by eating more red skinned fruits and vegetables
Red fruits and vegetables such as red apples and chili peppers contain certain natural phytochemical components, which can effectively inhibit the growth of some gynecological tumor cells, reduce their response to estrogen, and thus prevent gynecological tumors. In addition, onions, purple grapes, and other fruits and vegetables also have similar effects.
Preventing ovarian cancer by consuming high calcium foods
A large number of investigations have found that women who consume sufficient calcium have a 54% lower probability of developing ovarian cancer compared to women who consume calcium. Because sufficient calcium helps to control the growth and spread of cancer cells. Therefore, women should pay attention to supplementing high calcium foods appropriately, especially after menopause, with a daily intake of 1000 milligrams of calcium. This requires drinking milk or dairy products every day and regularly eating soy products, shrimp skin, fish, seaweed, and shepherd's purse.
Drinking hot milk with honey during menstrual discomfort
Obstetrics and gynecology experts have found that drinking a cup of honey hot milk every night before going to bed during menstruation can alleviate or eliminate various discomfort during menstruation. Because potassium in milk can alleviate emotions, alleviate abdominal pain, prevent infections, and reduce menstrual blood volume; The magnesium contained in honey can calm the central nervous system and help eliminate tense emotions during menstruation.
Anemia should be supplemented with high iron foods
Due to periodic blood loss and childbirth, over 30% of women suffer from mild iron deficiency anemia. Long term anemia can easily lead to decreased ovarian function and affect health. Animal liver, lean meat, spinach and other foods not only have high iron content but are also easy to absorb, and can be consumed regularly by women. It should be noted that women should try to drink less strong tea and coffee during their menstrual period to avoid tannic acid inhibiting iron absorption.
Prevent estrogen reduction and consume more soy products
Estrogen is an important sex hormone in women's bodies. When blood levels are below normal, it can affect women's reproductive and sexual functions, leading to a loss of heart protection. The isoflavones contained in soybeans are estrogen substances that can compensate for insufficient estrogen in the body.
Prevent fungal vaginitis by eating more garlic and garlic
