What details of life can stay away from sexual dysfunction? Six things can keep away from sexual dysfunction

Traditionally, men are the focus of the family, and they have to bear the pressure of family and work. Therefore, many male friends in life are busy supporting their families and working for their careers, often neglecting their own health. When sub-health problems occur, male friends must pay attention. If not corrected and improved, it will affect health and sexual dysfunction. Therefore, men should pay attention to the details of life, develop good living habits, and effectively avoid diseases such as sexual dysfunction.

So, what details of life can stay away from sexual dysfunction?

First, maintain the mental state of work

Continuing to work is of great benefit to the health of some middle-aged and elderly men. Even if you officially retire and leave your job, don't be idle, because stopping work will block brain activity and lead to memory and reaction retardation. These effects are very deadly. When you stop working, your mental state will only let people down.

Second, ensure adequate sleep

Make sure that you can get enough sleep every day, and the sleep time should not be less than seven hours. Because this period is the best time to secrete testosterone, if you do not sleep or stay up late, this must lead to endocrine imbalance, which will affect sexual function.

Third, walk more and drive less

If you drive for a long time, the slight shaking on the driver's seat may affect the secretion of androgen. If the road is congested, sitting for a long time will heat up, making the male genitals unable to dissipate heat, affecting the health of the testicles. Therefore, driving less and walking more will make men healthier.

Fourth, eat more nuts at ordinary times

Usually eat fresh vegetables, fruits, peanuts, cashews and other nuts to help improve male sexual function. Try to avoid eating greasy food such as mutton skewers and barbecues, and drink a small amount of high-quality wine.

Fifth, drink less beer and more Congee

Many men like to drink beer, which will not only affect the image of men, but also endanger their health. Excessive abdominal fat will inhibit the production of androgens and lead to chronic diseases. Therefore, male friends can drink less beer and eat more cereal Congee as breakfast, which is not only conducive to maintaining a perfect figure, but also conducive to health.

Sixth, eat seafood once a week

Seafood not only tastes delicious, but also plays an important role in improving men's sexual ability. Especially clams, scallops, oysters and other shellfish products. Eating seafood every week is beneficial to effectively supplement male hormones and promote male sexual health.