What consciousness does a man say his body is not working? The reason why a man suddenly fails in that aspect

Sexual impotence refers to the inability to engage in normal sexual activity due to physical, psychological, and physical factors, resulting in the loss of the most basic sexual activity and causing a significant blow to men. What should men do when facing sexual impotence?

What to do when facing sexual impotence?

1. Understand your physical condition

After the age of 25, men enter adulthood, when their physiological functions reach their optimal state, with full energy and physical strength, which can be said to be the optimal age~ At the age of 60, entering the late middle age, various organs of the body began to decline slowly, the cardiac contractility declined, brain cells and blood output decreased, and Vital capacity and total lung capacity decreased. After the age of 60, as men enter old age, their organ reserve capacity decreases, their disease resistance decreases, and they are prone to various diseases. At this stage, the testosterone level is declining, the ratio of estrogen and testosterone is unbalanced, and chronic diseases such as hypertension, diabetes, hyperlipidemia are prone to occur, reducing sexual ability. This is a normal physiological process, and men need to have a correct understanding of their physical condition, accept and face reality.

2. Pay attention to mental health care

Older men lack enthusiasm, loneliness, sensitivity, and suspicion. Most elderly people have poor motivation, lack a certain level of passion, are not interested in anything, and often develop pessimistic emotions. Especially when not receiving the attention or attention of family members, emotions are unpredictable. At this stage, we should cultivate our spirit and eliminate negative emotions in a timely manner. When you are in a bad mood, you can release Psychological stress by talking to friends or exercising to make your mood more pleasant. Cultivate your own interests and hobbies, and gain satisfaction and happiness through them, such as practicing calligraphy, painting, photography, or fishing. Communicate with family and friends more, constantly improve one's self-cultivation, have a broad mind, and maintain a kind and peaceful attitude.

3. Develop good lifestyle habits

Many men may experience chronic diseases during the stage of sexual impotence, such as cognitive impairment, mental system disorders, or three highs. At present, we pay attention to physical health, strictly follow the doctor's instructions for medication, learn to self-monitor, go to the hospital for regular check-ups, actively prevent complications, arrange three meals a day reasonably, cultivate good dietary habits, control calorie intake, avoid eating high fat and sugar foods, and eat more green leaves, vegetables, fruits, and high-quality protein. Drink at least 1500 milliliters of water every day. Pay more attention to rest and ensure sufficient sleep.