What changes happen to women after menarche? What should I pay attention to during menstruation

Under normal circumstances, girls start their first menstrual cycle from the age of 12 to 15. With the popularization of medical science and the improvement of living standards, some women have early menarche, which means that the girl's heart is warm and the reproductive system is beginning to mature.

What changes will happen to women after menarche?

When a woman's first menstrual cycle comes, her body also undergoes significant changes, mainly manifested by the gradual development of breast organs, enlargement of the pelvis, and the gradual fullness of subcutaneous tissue fat in the shoulders, buttocks, and chest. Therefore, women from the age of 18 to 20 have delicate skin, and after menstruation, their armpit hair begins to grow. Their voices also become sharp and beautiful, demonstrating a unique feminine feminine rhythm.

The reproductive organs also changed, mainly showing that the ovaries were mature and began to ovulate, and a large amount of progesterone and estrogen were secreted. With the secretion of hormone and the development of a large number of follicles, the pubic mound began to grow and grow pubic hair, mainly showing a triangular distribution. The labia majora also thickens, the labia minora enlarges, the vagina with pigmentation deepens and widens, and the vaginal mucosa thickens. The ovaries and uterus of women also gradually grow, and the endometrium is affected by the ovaries and undergoes periodic changes. After about 28 days of menstruation, the vaginal mucosa is moist, accompanied by a small amount of vaginal discharge and discharge.

Some women experience muscle spasms in their body parts and uterus during menstruation, and in severe cases, muscle spasms throughout the body, mainly due to incomplete ovarian development and inability to better secrete estrogen. As a result, calcium absorption by the body is hindered. During menstruation, female friends must pay attention to supplementing calcium and eat more calcium rich foods such as soy products, milk, and shrimp skin.

What should I pay attention to during menstruation?

The guardian must explain the physiological and psychological knowledge of adolescence to the child, and inform them that menstruation is a physiological phenomenon of every woman. Menstrual fatigue, general weakness, drowsiness, and low back pain are normal phenomena, and one should not worry too much. Otherwise, the burden on the heart will increase. Children should pay attention to rest, ensure sufficient sleep, balance nutrition, eat more easily digestible and absorbed foods, and restore physical strength and energy. In order to choose high-quality sanitary napkins for children, it is not advisable to choose inferior ones for cheapness, nor to use toilet paper that does not meet the disinfection standards.

Warm reminder

When menstruating, it is important to pay attention to local hygiene, wash the external genitalia with clean water every day to avoid bacterial infections, exercise appropriately during menstruation, improve blood circulation, and reduce pelvic congestion.