What causes the menstrual period to become longer? How to recuperate menstruation will return to normal

Under normal circumstances, the menstrual period should last for about 5 days, more than 10 days intermittently. If there is no omission, it is called menstrual period extension. If a woman's physiological day has been in this state, it means that her body is ill and we must pay attention to it.

What is the reason for women's prolonged menstrual period?

1. Endocrine abnormality

Endocrine is the most important part of our body. In case of abnormality, the body's hormone secretion will also be abnormal. For example, if the female male hormone secretion is insufficient, it will eventually prolong the female menstrual period.

2. Have taken birth control measures

Women who do not want to have fertility will use birth control to prevent pregnancy. The main method is to put the birth control device in the uterus of women. When the birth control device is put, the uterus is infected or not properly placed, resulting in uterine damage. Once the uterus is damaged, it will naturally bleed. If a woman has placed an IUD during her menstrual period, the bleeding will be serious and the bleeding time will be prolonged.

3. Suffer from gynecological diseases

Women usually do not pay attention to personal hygiene, especially in their sexual life, which will prolong their physiological days. For example, suffering from uterine fibroids will cause uterine inflammation, and at the same time, it will also cause pathological symptoms, increase the area of the uterus, and unstable contractile function

How to make women's menstruation regular?

1. If you have a disease, treat it early

The reason for prolonged menstrual period is caused by gynecological diseases. If you want to improve this situation, you should choose a regular hospital to actively treat it. Learn to take good care of your body and go to the hospital for diagnosis in time and early when you feel something wrong.

2. Keep your body warm

Women are prone to get sick during menstruation. At this time, their body's ability to resist the cold will decline. If they do not pay attention to the heat preservation of the body, they will catch a cold, especially the heat preservation of the abdomen. In summer, they should try not to stay in the air-conditioned room for a long time. They should also cover their stomachs when sleeping at night. They should not eat cold stimulating food. During menstruation, they can drink ginger tea, mutton, etc.

3. Adjust psychology

Women's psychological state directly affects the menstrual cycle, which is always in a state of depression, and their body is in a state of tension for a long time, which stimulates the body and spirit. When the mood changes too much, the menstrual period is painful and prolonged.

Warm tips

Female friends develop good living habits in daily life, try not to stay up late, go to bed early and get up early, exercise properly, pay attention to personal hygiene during menstruation, maintain a positive and optimistic mood, pay attention to nutrition balance, and never eat spicy and stimulating food, especially in summer