Post Date November, 16 2024
The reason why male sperm is not awesome. Modern living conditions are getting better and better. On the contrary, the occurrence of male infertility is becoming increasingly frequent. Ultimately, this is caused by bad lifestyle habits. Let's take a look at the reason why male sperm is not awesome.
Frequent picky and partial eating
The production and development of sperm are inseparable from nutrition, such as arginine providing sperm nitrogen, vitamin B12, and vitamin C, which can promote sperm production and protect sperm from harmful factors. We should expand the types of food and avoid single foods and nutritional imbalances.
Frequent holding of urine
Regularly holding urine can reduce the resistance of the bladder mucosa, cause organic bacterial infections, and even affect kidney function. In addition, bladder muscles that have been holding urine for a long time will gradually become flaccid and weak, with weakened contractions, poor urination, and slow urination. Especially for the elderly with benign prostatic hyperplasia, if they hold their urine for a long time, the bladder neck and posterior urethra are often congested and edematous, which is likely to induce urinary retention.
Suffocation of semen
In semen, 30% of prostatic fluid is about 60,% of seminal vesicle fluid is about 10, and% of seminal vesicle fluid is epididymal fluid and pre-ejaculate. If inflammation occurs, the glands may become blocked, affecting normal secretion, leading to secretion deposition and further exacerbating inflammation. During ejaculation, the contraction of the secretory glands washes away the blocked glands and expels inflammatory substances. Especially for patients with chronic prostatitis and seminal vesiculitis, appropriate ejaculation is beneficial for the regression of inflammation. In addition, if sperm is not discharged for a long time and stored in the gonad for a long time, sperm motility will be reduced, leading to infertility.
Sitting too long
Long sitting individuals are a high-risk group for chronic prostatitis, especially IT professionals or drivers. Due to the special location of the prostate, prolonged sitting can compress the prostate, leading to congestion, swelling, circulatory disorders, and gland blockage, leading to prostatitis. In addition, the temperature of the testis is 3 ℃~5 ℃ lower than the normal body temperature. Sitting for a long time will increase the local temperature, affect the heat dissipation of the testis, and lead to the decrease of sperm motility or density. Suggest standing up and exercising for about an hour.
Bathing water temperature too high
The temperature suitable for sperm development is 34 ℃, and high temperature has adverse effects on sperm development. According to Japanese experts, the significant improvement in driver sperm quality since the installation of air conditioning in cars is an example. Therefore, we should take high-temperature operations, hot baths, saunas, and summer air conditioning driving seriously.
