Post Date November, 16 2024
The emergence of menopausal syndrome seriously affects women's daily life and body, and its causes are diverse, with varying conditions. It is necessary to pay attention to correct maintenance methods.
Causes of menopausal syndrome
1. Too much pressure: The current fast-paced, stressful, and mentally tense lifestyle is one of the main reasons for women's early menopause, especially in industries with fierce competition and high work pressure. Many women begin to experience menopause around the age of 35 due to long-term and continuous physical and mental exertion, which makes white-collar women unbearable and physically exhausted. In addition, white-collar women have delicate psychological feelings about daily things, Mental stress is also relatively high. Generally speaking, women with more closed personalities or affluent lifestyles often have higher demands for quality of life, think more, and psychological shadows can also affect physiological and endocrine changes.
2. Psychological factors: Due to psychological factors such as unstable emotions, decreased memory, paranoia, anxiety, depression, fear, irritability, loneliness, inferiority and self abandonment, and cancer phobia, it is even more important for family members to promptly understand and strengthen psychological care, provide more understanding, tolerance, and support.
3. Social relationship reasons: During menopause, women face various social problems such as divorce, parental illness, death, and children leaving their homes when they grow up, which brings great pressure to patients and often feels that they are prone to losing their temper as they age.
4. Excessive weight loss and unreasonable diet: Women who love beauty should not excessive weight loss and beauty, leading to menopause. They should pay attention to the combination of work and rest in daily life to ensure sleep. Regularly arrange daily life and adhere to appropriate physical exercise to improve blood circulation and maintain the stability of the nervous system. In terms of diet, it is necessary to achieve a balanced and reasonable diet, and purposefully choose some nutritious foods. Eating more soy products in daily life can prevent menopausal syndrome in women, regulate menstruation, and delay skin aging.
5. Physiological changes: Physiological changes in women lead to ovarian dysfunction, gradual decrease in estrogen secretion and ovulation, and loss of periodicity. These changes lead to endocrine changes in women. The menopausal syndrome caused by this includes symptoms such as irregular menstruation, dampness, sweat, palpitations, frequent urination, urinary incontinence, vaginal dryness, decreased libido, poor sleep, osteoporosis, and body obesity.
