What can't I eat on a physiological day? Six Things to Pay Attention to During Women's Menstrual Period

As is well known, women should not touch cold water, eat cold food, exercise vigorously, etc. when it comes to physiology. In addition, do you know what cannot be done? Physiological Day is a special period for women, and we need to take good care of ourselves and comprehensively understand the precautions for physiological day.

Six Things to Pay Attention to on Women's Physiological Day

1. Physiological Day Hair Dyeing

Some studies have found that decolorizing agents and para dyes in hair dyes may be related to bladder cancer cancer, blood tumor cancer and endometrial cancer.

Although the carcinogenicity of hair dyes has not been determined yet, with over 100000 pores on the scalp, the absorption of these chemicals is rapid, especially during menstruation when women have the weakest resistance. During this period, hair dyeing should be avoided to avoid adverse changes in cells.

2. Physiological diurnal tonics

Generally, taking tonics, adding rice wine to assist with blood qi, or using Chinese herbal medicine to promote blood circulation and remove stasis to increase menstrual blood flow. Taking tonics on a physiological day is the wrong time to supplement. The correct golden period for supplementation is one week after the end of menstruation, and the body's metabolism speed accelerates before ovulation. At this time, supplementing the most effective, even the well-known Siwu Tang, cannot be consumed after menstruation.

3. Physiological Day Teeth Extraction

Before tooth extraction, it may be rare for dentists to ask if the physiological day is on the physiological day, but the physiological day should not be used for tooth extraction. Otherwise, not only does the amount of bleeding increase during tooth extraction, but there will also be a bloody smell in the mouth for a long time after tooth extraction, which affects appetite and leads to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue activating substances, activating fibrinolytic enzymes in the blood into fibrinolytic enzymes with anticoagulant effects. At the same time, the number of platelets in the body also decreases, resulting in a decrease in the body's coagulation ability and an extension of hemostasis time.

4. Menstrual sexual activity

The first reason for not having sexual intercourse during menstruation is to prevent reproductive system infections. When a woman's menstrual cycle comes, the endometrium (the layer of tissue inside the uterus) peels down and falls off in blocks. During sexual intercourse during menstruation, it is easy to bring the germs around the vulva and perineum (the part between the Vaginal orifice and anus) into the vagina, cervix and even into the uterus. The bacteria grow and multiply just where there is blood. Inflammation occurs locally, called Endometritis, which not only causes fever, abdominal pain, but also increases menstrual bleeding and prolongs the menstrual period