What can't I eat for dysmenorrhea? These are the foods that cannot be eaten during dysmenorrhea

Dysmenorrhea is a problem that many female friends have experienced. There are many reasons for dysmenorrhea. So, what should I not eat for dysmenorrhea? Let's understand what should not be eaten for dysmenorrhea.

What can't I eat for dysmenorrhea

1. Chocolate

Chocolate can lead to more emotional instability and sugar addiction, and in addition to fat, it also consumes vitamin B in the body.

2. Caffeinated beverages

Caffeine can cause breast pain, cause anxiety, irritability, and emotional instability, while consuming the stored vitamin B in the body and disrupting the metabolism of carbohydrates.

3. Cheese food

Cheese is the root cause of dysmenorrhea. Foods such as milk, cheese, cream, yeast milk, and eggs can disrupt the absorption of magnesium and cause dysmenorrhea.

4. Sugar

Sugar will consume vitamin B and minerals in the body, making the stomach prefer sugar.

5. Alcohol

Alcohol consumes vitamin B and minerals in the body, and excessive alcohol can disrupt carbohydrate metabolism and produce excessive dynamic hormones.

6. High fat food

Beef, pig, and lamb are high fat foods that consume a large amount of minerals in the body.

7. High sodium foods

High sodium foods can cause breast swelling and pain.

Tips: Eat more food during menstruation

During menstruation, eat more scallions, fungi, peanuts, walnuts, dates, longan, and roses. If you accidentally eat cold food or can't help but eat ice during your menstrual period, you can drink more brown sugar boiled ginger to balance blood circulation in the body and promote blood flow.

Food that cannot be eaten during dysmenorrhea

1. Avoid eating cold food

If women like to eat some cold food during their normal or menstrual periods, blood condensation can lead to menstrual obstruction, pain, and dysmenorrhea; Eating too much of this food can easily damage the spleen yang, prevent the cold and dampness from melting, damage the skin, and cause dysmenorrhea due to the cold on cells and blood vessels. Therefore, if the constitution is a person with a deficiency of Qi and Yang, or if a woman is in the menstrual period and before and after menstruation, it is not suitable to eat cold food to avoid dysmenorrhea.

Raw and cold foods include: various cold drinks, cold drinks, cold wine, raw and cold vegetables, snails, crabs, leeches, clam meat, pears, persimmons, chestnuts, cucumbers, watermelons, grapefruit, oranges, etc.

2. Avoid eating sour foods

Sour food has an acidic and cold taste, and has a astringent effect. Eating too much can easily cause blood vessels to contract and blood stasis. Women's menstrual cycle is not conducive to the flow and excretion of menstrual blood, so dysmenorrhea patients do not eat this food during their menstrual period. Common acidic foods include rice vinegar, kimchi, spicy vegetables, pomegranate, bayberry, green plum, strawberry, cherry, carambola, jujube, apricot, mango, plum, lemon, etc.