What can't be done during menstruation? What are the precautions and contraindications during menstruation

Public welfare is what many men and women will do now, especially blood donation. Now many men and women will often donate blood to help people in need. For female friends, blood donation cannot be carried out at any time, especially when menstruation is coming.

Can women donate blood during menstruation?

Women cannot donate blood on physiological days. During menstruation, the outflow of a large amount of menstrual blood consumes a lot of physical strength and spirit. At this time, the body resistance is weak and it is easy to get sick. At this time, blood cells in the body are not easy to recover, and their immunity is lower.

In addition, blood donation during menstruation will affect the endocrine. During menstruation, women's endometrium will fall off and make their body weak. Endocrine disorders are also easy to occur. Blood donation is easy to affect endocrine and physiological ischemia.

In addition, there is a lot of bleeding on the physiological day, and the blood gas of women belongs to the declining period. If you donate blood again, the blood gas will disappear completely, the body will become weak, and it is not easy to recover later.

What can't I do on a physiological day?

1、 Drink tea. In normal times, drinking tea does not harm the body, but during the menstrual period, if drinking tea is harmful to the body, because drinking tea can refresh the mind, many women like to drink strong tea to fight fatigue. However, drinking strong tea during the menstrual period, the iron in the body is not easy to be absorbed, and women will be anaemic.

2、 Eat raw and cold food. Many women do not eat during menstruation and eat whatever they consider. Especially in the hot summer, they often eat cold drinks to alleviate the heat on physiological days, regardless of whether they are on physiological days. However, women cannot often eat cold drinks and raw and cold food at ordinary times, not to mention during menstruation, which can easily cause cold in the uterus and is very bad for the body.

3、 Can't swim. Because the swimming pool is a place where bacteria breed more, women's resistance during menstruation is already weak. If they go swimming again, it is easy to let bacteria enter the vagina and cause gynecological diseases.

4、 Sex. During menstruation, you can't have sex. Genitals are prone to inflammation, which may cause uterine infection in serious cases.

Warm reminder: women should protect themselves especially during the menstrual period. They should avoid getting cold and keep good living habits. They should also pay attention not to do things that can't be done during this period. Don't try to be too strong to hurt their health. It's not worth the loss.