What can you eat to enhance your sexual performance? How can you improve your sexual abilities

There are some simple topics about improving male sexual ability in aphrodisiac, and our Sex Lovers and Gender Network has many sexual health channels. As men age, their performance decreases and their speed is fast, so what they eat is more effective in aphrodisiac is also known as these male topics. Some men also know that their sexual ability is not good. If you can find the text, I believe it will be very helpful for you, The method of improving performance can be better combined with the actual situation in the main text to help you. We hope that men with this need can read it carefully and absorb the knowledge in the main text.

When I was young, sex seemed to come several times a day, but now I don't want to come once a month, which is indeed a big problem. The first thing to teach everyone is how to improve their sexual ability, and with the following supplements, eating more relevant aphrodisiac health products can quickly restore your sexual ability without any problem.

1. Massaging the scrotum strengthens male energy, often directly massaging the scrotum with hands can improve blood circulation in the testicles. The testicles often provide fresh blood, which naturally enhances testicular function and enhances male energy. Massage once a day for 2-3 minutes each time. Gently rub the testicles from the upper part of the scrotum with your fingers. However, time is not easy to be too long. Excessive stimulation can actually reduce testicular function. Massage is best done once a day, and developing a habit of once a day is more effective than occasionally.

2. Close your eyes and meditate on beautiful women. In your spare time, close your eyes and meditate. What are you thinking about? Imagine having sexual intercourse with a beautiful woman or a woman you've been longing for, and you can also imagine specific details. This daydream is fictional, which can indeed enhance the body's male hormone secretion, exercise the body's sexual organs, and significantly increase sensitivity to sex.

3. Exercise sexual intercourse muscles. Pelvic muscles at the base of the penis are called male sexual intercourse muscles, in which the pubococcygeal muscles play a major role. Strengthening the muscles of these parts can increase the blood supply of the whole pelvis and penis, promote erection, increase the pleasure of Orgasm, and help patients control ejaculation. Men can also find their own pubococcygeal muscles by interrupting urination. Additionally, if these muscles are found, they can be consciously exercised by imagining stopping urination. Generally speaking, exercise twice a day, 15 times each time, and increase the number of contractions every day until you can do 50 at a time. Based on this, slight changes can be made. Before relaxing, contract the pelvic muscles and maintain them for 3 seconds. After exercising for 1 month, you can generally feel the help for sexual intercourse.

4. Having a hot and cold water alternating bath is an ancient exercise method for improving male function. When using alternating hot and cold baths, it is best to maintain a certain indoor temperature to prevent colds. The bathtub should be sufficiently warm before exiting, and cold water should be added to the genitals. Wait for about 3 minutes until the penis and scrotum contract before exiting the bathtub. This can be repeated 3-5 times to end. If you can continue to "alternate bathing" every day, middle-aged men will have full energy, enhanced function, and a sense of fatigue.

5. Auxiliary metal zinc contains high concentrations of zinc in male semen, which can ensure male sexual function and also help improve a person's disease resistance. It is recommended that males take 15 micrograms of zinc per person per day. This dose is for men who exercise a lot, generally speaking, men only need to take 2/3 of this dose. However, the daily use of zinc must not exceed 15 micrograms. Because excessive consumption of zinc can affect the function of other minerals in the human body. 120 grams of lean meat contains 57 micrograms of zinc. In addition, Turkey as food meat, seafood and soybeans also have high zinc content, which can be eaten moderately. The above mentioned is achieved through some auxiliary means through exercise, but if combined with the following dietary methods to improve the effect.

What is the biggest concern for men? What can they eat to boost their libido? Scallions. In some countries and regions, scallions are seen as the embodiment of love and sexuality. In the Balkans of Africa, young men and women of some ethnic groups need onions when they get married. First, they hope that the new couple will be healthy and happy. Second, they hope that the groom will be masculine. Scallions contain many nutrients that can open blood vessels, promote blood circulation, and are beneficial for the cardiovascular system. Modern medical research has shown that various vitamins in scallions can ensure the normal secretion of hormones in the human body, effectively stimulate sexual desire, and thus enhance yang and yin. For men, they should eat scallions or fine scallions three times a week, which can be stir fried or served cold, or as seasoning.

Vegetable Viagra and Leek. Chives have the effects of warming the middle and lower qi, tonifying the kidney and tonifying yang. While increasing energy, they also have a good therapeutic effect on male erectile dysfunction, which is why patients with polyuria and other conditions. Chives contain proteins, fats, carbohydrates, abundant carotenoids, vitamin C, calcium, phosphorus, iron and other minerals. For men, fried shrimp with leeks and fried eggs with leeks are simple and easy to make aphrodisiacs, and they should be eaten more. It should be noted that leeks are not easy to digest and should not be consumed too much at once. Worry, redness in cheekbones, dry mouth, reluctance to drink water, lack of red tongue coating, and inability to eat for those prone to sweating, as well as for those prone to allergies.