Post Date November, 17 2024
What are the benefits of sexual activity for women's health? We all know that sex is an integral part of our lives, so what are the benefits of sex for women? Below, the editor will talk about the benefits of sex on women's health. Let's take a look at the benefits of sex on women's health.
1： It is beneficial for eliminating insomnia. Everyone yearns for a deep and sweet sleep, but insomnia caused by various reasons often troubles everyone. Especially women are more prone to insomnia. After experiencing a harmonious sexual life, the tense and excited body begins to relax, and the muscles can also be relaxed in the fatigue after satisfaction. Sleepiness naturally strikes, which helps to eliminate insomnia. And the more fulfilling your sexual life, the easier it is to fall asleep afterwards.
2： Alleviating premenstrual syndrome: Women experience an increase in blood flow into the pelvis within the 5-7 days before menstruation, which may cause swelling and spasms, leading to bloating or abdominal pain. Muscle contraction during sexual activity can accelerate the flow of blood out of the pelvic area and into the total blood circulation, thereby reducing pelvic pressure and alleviating abdominal discomfort.
3： Semen helps to disinfect the female vagina. Experiments have shown that there is an antibacterial substance in semen - semen cytoplasmic substance, which can kill pathogenic bacteria such as cocci, streptococci, and pneumococci. So it can help prevent microbial invasion of female genitalia. Women who have not had sexual intercourse for a long time are more likely to suffer from diseases such as vaginitis, endometritis, and salpingitis.
4： Helping to protect the young mind, according to Japanese medical research, the sexual atrophy caused by "use in, waste out" also applies to people who lack sexual activity. Proper sexual activity can help prevent brain aging, promote metabolism, and enhance memory.
5： Effectively reducing the occurrence of heart disease and myocardial infarction through sexual activity can increase the activity of the pelvis, limbs, joints, muscles, and spine, promote blood circulation, and enhance heart function and lung capacity. People who have a harmonious sexual life have a reduced risk of heart disease by at least 10% compared to those who do not have a harmonious sexual life.
