Post Date November, 17 2024
What food can help? There are many ordinary foods around us that can act as aphrodisiacs, making things for men and women more wonderful and unforgettable. What food is possible to eat? Let's take a look!
Do you want to become a man with strong personality abilities? Do you want to become a charming woman? Can you stop in front of sex? Then, regularly eating these common sexual foods can stimulate both men and women's strong sexual desire.
Eating what you eat is right. That's why one day you will realize that you should eat less fatty beef instead of cream desserts. If you start eating apple, banana, and vegetable salad now, it's just a healthy diet, not a healthy and smart diet. In order to achieve the perfect health status of men - with thick shoulders, rocky abdomen, flexible brain, and strong sexual desire, every bite of food should have an effect.
What food is the consensus among nutritionists? How much food do you eat per week? What benefits can you get from these foods?
1. Turkey breast
Suggestion: Eat turkey breast three times a week, with 85 grams each time and 72 units of calories.
Every 30 grams of peeled turkey breast contains 7 grams of protein, which can effectively promote muscle growth. Turkey is also rich in vitamin B, zinc (which promotes cell growth), and the anticancer element selenium. Massachusetts nutritionist Elizabeth Ward said that turkeys are rich in amino acids but have almost no saturated fat, which is very healthy. Turkey is rich in protein and is prone to feeling full, thus avoiding the possibility of overeating.
2. Green tea
Suggestion: Drink 1-3 cups of green tea every day, with each cup containing 2 units of calories.
Green tea can play a role in almost every major disease, from fighting cancer to losing weight and delaying Alzheimer's disease. Professor Moore said that whether it's hot or cold water, adding a little green tea is beneficial for your body. If you don't like tea bags, try liquid green tea essence and pour some water. Wow! Instant green tea is good.
3. Eggs
Suggestion: Eat 3 to 7 eggs per week, each containing approximately 74 units of heat. Nutritionist Elizabeth Ward said that people should eat one egg per day. Eggs are rich in essential amino acids for human muscle growth and the complex vitamin choline, which can enhance memory. Eggs are one of the most abundant and reliable sources of choline. Eggs contain almost all the nutrients needed for muscle growth, Ward said
