Post Date December, 03 2023
Many female friends complain of low libido and inability to reach orgasm. What should they do to save their sexual lives? In fact, it's very simple. As long as women are diligent, it's not difficult for them to have high sexual desire.
Four ways to increase a woman's libido
In sexual life, lazy women can't enjoy real happiness. In the eyes of many people, women have low sexual desire and can't reach orgasm because men don't give awesome. Is this really the fault of men?
1. Practice the Yin Retraction
"Sex is not shameful, orgasms are not lewd, and sex is a natural instinct and a normal physiological discharge. Opening up to sexual views is conducive to the conduct of sexual life.".
Making love is not a solo act for men. If women don't cooperate and don't let go, it's also difficult to achieve orgasm. To have high-quality sex and experience the beauty of orgasm, women need to start with themselves. You can try perineal contraction exercises, including contracting and relaxing pelvic floor muscles. Practice in 3 groups every day, repeating 25 to 30 times in each group. This exercise can promote orgasm.
2. Work hard
It is difficult for women to reach orgasm. In the eyes of the public, more than 80% of people will say that men are not awesome, and less than 20% of people will hold women accountable. Is this really a man's fault?
Night life is not dominated by men, and women should strive to be "not inferior to women". Women can also develop an orgasmic cycle for themselves. Women can draw a chart based on their sexual experience, and after a few months, they can discover the regularity of their orgasmic periods and try to prolong their orgasm during this period.
3. Maintain a good mood
When people are in a bad mood, their libido tends to temporarily decline, especially in severe situations such as extreme sadness, terror, indignation, sadness, depression, and despair, where their libido can be significantly affected or even completely lost. Therefore, maintaining a good mood often helps to enhance sexual desire.
4. Ensure sleep
According to researchers, the longer the sleep time, the stronger the libido the next day, and compared to women who sleep shorter, women who sleep longer on average have higher levels of sexual arousal. An analysis of the link between sleep and sexual behavior shows that for every hour of extended sleep, the probability of sexual behavior increases by 14%.
Women increase their libido by eating more of these foods
In addition to the above methods, if you want to help, don't forget diet therapy, and eat more foods such as salmon and black soybeans.
1. Salmon
Salmon is not only delicious, but also an excellent source of protein, which plays a key role in persistence; There are also omega-3, which can enhance serotonin levels in the brain, thereby ensuring that people are in high spirits. Salmon is also rich in vitamins A, D, and B, as well as calcium, all of which help increase libido.
2. Soft-shelled turtle
Also known as round fish, round fish, and turtle, it contains glial protein, fat, iodine, vitamin A, vitamin B1, vitamin D, niacin, protein, iron, calcium, phosphorus, and other nutrients. Its taste is sweet and delicious, and its nature is flat. It has the effects of nourishing yin, tonifying the kidney, and supplementing qi and deficiency. It is a good food and gynecological medicine for women, and has a good effect on improving women's sexual function, preventing and treating gynecological diseases.
3. Black soybean
Women with low libido can also eat more black soybeans in their daily lives, which are rich in protein, isoflavones, carotene, niacin, vitamin b1, and other nutrients that can promote increased libido. Moreover, the isoflavones also have estrogen-like effects, and modern medicine has proven that black beans not only have the effect of enhancing sexual desire, but also can help women beautify their skin.
4. Pig kidney
Traditional Chinese medicine in China emphasizes "supplementing the body with the form". Many times, the reason why women experience sexual apathy is mostly due to kidney deficiency. At this time, it is advisable to eat more pig kidneys appropriately. After a lot of modern medical research, it has been found that the nutrients contained in pig kidneys are very rich. In particular, zinc, iron, copper, phosphorus, vitamin B, vitamin C, protein and other nutrients are more abundant. In addition, pig kidneys also contain rich fat, which can effectively improve female sexual function.
