What can reduce the quality of sexual life? There are six standards for couples to have high-quality sexual life

High quality sexual life is what all couples pursue, but there are always obstacles in sexual life that unconsciously affect the quality of sexual life, but also lead to emotional conflicts between couples. So what will reduce the quality of sexual life?

What things can reduce the quality of sexual life?

Muscle spasms

The most common is muscle spasms on the outer thighs or calves during sexual intercourse, commonly known as "cramps". This may be related to excessive sexual activity and excessive muscle stretching. Lack of water and fatigue in the body can all be triggering factors. It can help oneself or a partner massage problematic areas, promote local blood circulation, and relax muscles.

Female pelvic congestion

When women are Sexual arousal, a large amount of blood flows into the pelvic tissue to form a hyperemic state. If Orgasm is not reached, pelvic congestion will slowly subside. About 10% of people will experience lower abdominal swelling, back pain, and other discomfort. At this point, you should lie flat, cushion your buttocks with a pillow, every half hour, 3-4 times a day, to help with blood circulation. If necessary, take aspirin and other anti-inflammatory drugs. Of course, the most basic prevention method is to improve the quality of sexual life. When muscles and sexual organs reach Orgasm, the congestion can be quickly dissipated.

Allergy to contraceptive measures

The occurrence of sexual allergies is mainly due to discomfort with double latex (the basic raw material for making condoms) and other contraceptives and medications, and women often feel vaginal pain and burning. Once an allergic reaction occurs, wipe or rinse the remaining liquid with water, a damp towel or tissue, and then take a warm water bath. Cold compress can be applied to the external genitalia to reduce swelling. If necessary, you can take some Over-the-counter drug antihistamines. If you feel shortness of breath, palpitations, joint pain, swelling, or rash and Hives in any part of your body, you must see a doctor immediately.

Six Standards for Quality Sexual Life

Standard 1: Romantic contact at least twice. For women, sex does not start from undressing, but from the moment they come into contact with men. "Dr. Bonnie Jacobson, a British sex expert, points out in his book that the top 1 in sex - arranging at least two romantic encounters every two days, giving small gifts, watching romantic movies together, or sending flirting messages at work - these behaviors increase expectations for sex, especially allowing women to enter their state faster.