What can men do to prolong ejaculation time? Four methods can effectively prolong male ejaculation

1. Exercise that weakens penis sensitivity

The sexual sensitivity of the penis is too sensitive, which can be reduced by exercise, and its temper of "firing" when slightly stimulated can be changed! Repeated stimulation of cold and hot: soak the penis in warm water for 2-3 minutes, and immediately soak it in cold water for 2-3 minutes. If there is a cold and hot dual-flow bath system, it is convenient to wash the vulva with hot water first, and then use cold water immediately. Alternate for 3-5 times. If it is a shower, you can spray your head directly on the penis head to stimulate the immersion of penis erection, and use your hands to stimulate penis erection. The temperature of hot water should be able to withstand the penis without scalding the penis. The cold water should be below 10 degrees. You can use the refrigerator to make ice and put it into a basin to make cold water. The temperature of cold and hot water is limited to what you can bear. The greater the temperature difference, the better. But the smaller the initial temperature difference, the greater the temperature difference between cold and hot water. Generally speaking, the penis is easy to erect in hot water, but it will become soft when stimulated by cold water. However, try to stimulate the penis when soaking in hot water to maintain an erection. This method should be carried out at least once a day.

2. PC muscle exercise

PC muscle is the main power source of male ejaculation control. Powerful and developed PC muscles are the basis for men to maintain ejaculation, and also the main physiological basis for controlling ejaculation. The way to exercise is to excrete a little at first, and then stop tightly. After 10 seconds, excrete a part, and then stop... In this way, the urine will be excreted in 4-6 times.

After having the experience of holding urine, you can practice holding urine repeatedly when you are free, try to keep it for a period of time each time, and relax PC muscles.

Quickly tighten and release the PC muscle: immediately tighten the PC muscle and immediately relax it (the frequency is about 1-3 times/second) and keep doing this action. Do 30 at the beginning, and stop when PC muscle feels sour. Through exercise, gradually increase the number of times in the future, and can achieve more than 200 at a time. These three methods of exercising PC muscles should be adhered to for a long time. You can feel the obvious effect in about two weeks.

3. Training to control the critical point of ejaculation

Make wonderful sexual fantasies, use masturbation to stimulate penis erection, and the rhythm and intensity change from weak to strong. If you feel like ejaculation, immediately stop masturbating, stop sexual fantasy, tighten PC muscles, and control not ejaculation! (It is important not to ejaculate) After the feeling of ejaculation disappears, stimulate the penis again, tighten the PC muscle again during ejaculation, and do not ejaculate! In this way, the experience of shooting for 3-5 times will stop.