What can I adjust my menstrual cycle by eating less? Otherwise, if you investigate any type yourself, you will be wasting your time

Menstruation is a barometer of women's health. When menstruation is abnormal, many female sexual friends say they don't want anything, just want their menstruation to be normal, hoping that their menstruation can come on time every month and then walk normally. However, due to various factors such as lifestyle and personal constitution, female friends may experience menstrual abnormalities to some extent. Especially for young women, irregular menstruation is prone to occur, with low menstrual flow being common. So what should I do if my menstrual cycle is low and what can I eat to regulate it?

How to self check for low menstrual flow?

Usually, a total monthly blood loss of 20-60 milliliters is normal. However, if it is less than 20 milliliters, it indicates a low menstrual flow this month. However, this 20 milliliters is also difficult to measure. How to investigate whether menstrual flow is too low?

If the duration of each menstrual cycle is only 1-2 days, and the maximum menstrual volume is a few days, 1-2 daily sanitary napkins can be used during the day, as well as small drops of bleeding, and even pads can be used to solve the problem. As long as one of the conditions is met, it can be considered that the menstrual volume is too low.

What can I eat to regulate low menstrual flow?

What can I adjust my menstrual cycle by eating less? Before answering this question, female friends need to self check what type it is in order to find the right medicine and effectively regulate it.

1. Blood stasis type

Manifestation: The arrival of the month is often delayed, with insufficient menstrual flow, blood clots in the menstrual blood, and a purple or dark black color. Every time during menstruation, there will be pain in the lower abdomen. After expelling the blood clot, the pain eased.

Dietary therapy: 12 grams of motherwort, 1 egg, boiled with water. After the eggs are ripe, eat eggs and drink soup. You can drink for a week before menstruation.

2. Phlegm dampness type

Manifestation: The body type is mainly obese, and the chest is prone to tightness and bloating before menstruation. Menstruation is often delayed, with less menstrual flow and more vaginal discharge during menstruation.

Dietary therapy: 10 grams each of hawthorn, tangerine peel, and lotus leaf, with water decoction added. It can replace tea drinks in daily life. You can also eat more vegetables such as radishes and seaweed to remove phlegm and fat.

3. Blood deficiency type

Manifestation: Often suffering from anemia, with pale or sallow menstrual blood color, and prone to symptoms such as dizziness and palpitations.

Dietary therapy: 15 grams of cooked ground, 10 grams of Angelica sinensis, 10 grams of white peony, 5 grams of Chuanxiong, half a black bone chicken, 3 slices of ginger, stewed with appropriate amount of water, and seasonings such as scallions can also be added according to personal preferences. You can also eat blood nourishing foods such as spinach and apples every day.