Post Date December, 03 2023
In contemporary society, male friends attach great importance to health preservation, especially in the area of diet, and hope to achieve the goal of promoting masculinity through dietotherapy, thereby promoting the sexual life of couples and making their lives more harmonious and happy. What can you eat to boost your yang? Without solving this problem, the editor has brought you some recipes related to aphrodisiac for your reference.
In fact, in terms of healthy diet, women pay more attention to it, while men rarely care about the details of eating. As long as they can put food in their mouths and fill them up, this is their requirement for food. But although men don't pay attention, women in charge of the family can pay more attention to these five foods, making your men eat more men.
Heavily flavored vegetables - leek, whipped garlic, scallions
Garlic, scallions, and leeks have a strong odor, but they have a reputation as "men's dishes". They not only have strong sterilization capabilities, but also help absorb vitamin B1, and alleviate fatigue. Some studies have found that men who eat more scallions have a half lower risk of prostate cancer.
Can be eaten raw or slightly cooked vegetables - broccoli, white radish
Broccoli and white radish are both rich in organic sulfides, and they are among the healthy examples of vegetables. According to a recent report from the UK, cruciferous vegetables can help prevent the spread of prostate cancer cells. It is important to chew these vegetables fully when eating them, which is conducive to the better release of health ingredients.
Fish and seafood -- salmon, sardine
The reason why fish and seafood supplement men is because they are rich in omega 3 fatty acids. Men are most likely to experience disorders in their cholesterol metabolism, making them more likely to suffer from persistent diseases such as hypertension, hyperlipidemia, and stroke.
Omega-3 fatty acids are particularly beneficial for the cardiovascular system. Foods rich in omega-3 fatty acids include saury, sardine, salmon, tuna, etc. These fish can be eaten interchangeably, and it is better to eat them twice a week. If you don't eat fish, you can also eat the hemp oil rich in omega-3 as a daily cooking oil, which also has an anti-aging effect on men.
Lycopene Foods - Tomatoes
Lycopene can scavenge free radicals and protect prostate tissue. In addition, studies have shown that lycopene has significant efficacy in preventing prostate, colon, and rectal cancers. It should be reminded that lycopene is a fat soluble nutrient, so tomatoes are best eaten ripe.
