What can couples do to improve their short sexual life? 4 moves to control ejaculation and prolong sexual activity time

The main reason why men prolong sexual intercourse is due to a lack of sufficient sexual experience and corresponding control functions. Male sexual experience and control functions cannot be innate and require a period of exploration and training. Just like swimming, a person who cannot swim will be submerged in deep water. No matter how strong your body is, if you don't learn to swim, you will feel nervous, overwhelmed, and overwhelmed in the water; If you learn to swim, you can relax in the water and get water like a fish.

The process of men establishing control over prolonged sexual activity is actually the process of a person establishing swimming function. Just like training swimming, they need a set of methods to train for prolonged sexual activity. After a period of balance and coordination training, the intentionally prolonged control of time is transformed into subconscious habitual control, and in the end, just like swimming, once you learn, you will never forget.

Relax the nerves

The significance of learning to delay ejaculation is not only to eliminate tension in the penis, but also in other parts of the body, expanding the concept of sexual desire to be sexy and gentle. Please remember: you must relax.

2. Don't pay too much attention to your facial expressions

Some men pretend to be expressionless in bed to show silence and restraint. Unfortunately, men who insist on doing so often lose their erections: in fact, you may as well subconsciously suppress your expression and see if the effect is better.

3. Cleverly use deep breathing

Conscious deep breathing is the simplest and most effective way to relieve tension: in fact, many men consciously or subconsciously suppress deep breathing during sex. Deep breathing is a sign of Sexual arousal, but some men try to breathe normally to appear calm. Please do not affect your breathing, let it be natural. Fortunately. Please try this method of breathing through the body: inhaling air. Go straight to the toe. If unable to control breathing, use full body breathing. Through this kind of breathing, not only can we avoid premature ejaculation, but also can create an atmosphere for making love, extend Sexual arousal to the whole body, spread Sexual arousal to the wife, and improve our sexual sensitivity.

Please moan when excited

When you are Sexual arousal, if you want to moan, you may as well moan without worry, and you will feel how you relax from tension. Some men feel that they have lost the spirit of their husbands because they want to play a silent, strong man, or do not want to expose their excitement in front of their wives. Of course, in some cases, you may not be able to express this emotion. For example, the wall is too thin, but if it does not affect others, please do so. Use Sexual arousal to moan and breathe, and then you can realize whether it is helpful to you.

Reminder: If a man wants to freely control his ejaculation time during sexual activity, he should strengthen exercise and maintain his penis on weekdays.