What behaviors are most harmful to the body during menstruation? How to take proper care of oneself during menstruation

The menstrual period of women is a very special period, during which you need to take good care of your body. However, some women may develop many problems due to not paying attention to menstrual maintenance. Below, we will explain the most harmful behavior during the menstrual period and see which one you have committed.

What is the most harmful behavior to the body during physiological days?

1. Drinking when Auntie Visits

Female hormones change when an aunt arrives, and drinking alcohol can seriously affect alcohol metabolism. However, alcohol cannot be quickly converted from the body into harmful substances, and clearing these harmful substances can increase the burden on the liver. Drinking alcohol during menstruation can lead to poisoning. If you really can't bear it, you can drink wine appropriately.

2. Drink strong tea and coffee when Auntie visits

Many people have the habit of drinking tea. In the eyes of Chinese people, drinking tea is also a means of health preservation. Some people are accustomed to drinking tea and do not dislike it during menstruation. At this time, drinking tea not only has no health benefits, but also leads to poor health. There are also some female white-collar workers who are accustomed to drinking coffee in the office, and they also need to endure it when their aunt visits.

3. The pain of greed when Auntie visits

Dysmenorrhea is a dream for many female friends, but in fact, it could all be your hands. We know that people with a cold constitution are most prone to physical pain. If these women do not pay attention to their diet on physiological days, they prefer to eat cold fruits and other foods. The taste becomes heavier and they cannot eat spicy foods. The physiological pain worsens, which is not conducive to the discharge of menstrual blood. The menstrual blood stays in the uterus and accumulates into physiological waste.

4. Auntie's sexual desire was aroused during her visit

Some women have a significant increase in sexual desire during this special period, and can't tolerate it temporarily. In ancient times, it was forbidden to have round houses during this period due to poor resistance. On the other hand, due to the physiological needs of this period, the uterine opening is wide, and bacteria have a chance to have sex

How to take proper care of oneself during menstruation?

1. Cleaning and hygiene

On a physiological day, it is important to maintain cleanliness by scrubbing with hot water every night. Do not take a shower or sitz bath. It is best to use a soft and clean bathroom towel or paper. It is best to use high-pressure disinfection. Menstrual bands and underwear used should be replaced and cleaned diligently to reduce the irritation of blood stains on the inner thighs. After defecation, they should be wiped from front to back to prevent dirt from entering the body, causing vaginitis or uterine inflammation.