How can couples improve their sexual quality? Speaking of sex, I have to say the quality of sex, which is also a topic that couples and friends are very concerned about. So, how can couples improve their sexual quality?
1、 How many times does the penis insert before orgasm occurs
It is said that many men and women currently need to statistically evaluate the number and intensity of male vaginal insertions when having normal sex. In this situation, the emotional expression of both parties will fall into a misunderstanding, and it is difficult to obtain the intensity of sexual excitement in this situation. Perhaps there are too many misunderstandings about this matter. When people want to achieve an extreme state of sexuality, they use this form of sexuality as their sexual standard.
In fact, just like the formation and development of emotions, the feeling of sex is not only a purely physiological or technical level of things, but also belongs to the mutual giving of emotions. But the content or manner of sex is not obtained through pure physical entertainment. The way to maintain heterosexual emotions is not to become bored without a sexual theme.
Making love is making love. When we need love, we should not consider topics unrelated to sex. In addition, the quality of sex is different from what people imagine. "I can't expect me to be the best this time, because it increases the psychological burden and treats orgasm as a task.". Because many sexual experts have put forward almost the same view on sexual satisfaction, that is, people's sexual behavior is different due to specific circumstances, emotions, and physical strength.
Here, even women cannot care about the number of times a man inserts a woman's vagina, but rather as a criterion for evaluating orgasm. Either it must reach a fixed number of times, or it cannot meet the sexual needs of the other party without reaching the last number. Of course, you can't have sex in the same way every time, or change nothing at all. In a sense, sex is still an arbitrary form of due diligence. In fact, when actually entering a sexual scene, men and women do not care about the number of insertions or the way they are used in the world, because in that particular scene, both sexual partners are completely immersed in the atmosphere of love, and it is impossible to calculate the number of insertions.
The way to improve sexual ability is so simple
1. Stimulate the large intestine meridians of the index finger
The most important thing to improve male sexual ability is to promote blood circulation in the lower body of men. The large intestine meridians on the index fingers of both hands are channels for blood circulation in the lower body of the human body. It can stimulate the meridians with a targeted effect on strengthening the essence and yang, and can maintain an energetic sexual life. The specific method is simple and easy to implement. For example, when riding on buses and subways, use your index finger to hook the handrail or lifting ring in the car, or repeatedly hook your index finger in your spare time.
2. Massage the scrotum and rub the testicles
The testicle in the scrotum is the most important reproductive organ in men. Long term massage of the scrotum and testicles can improve blood circulation and improve male sexual ability. It is best to massage in a comfortable environment, once a day, 3 times a time - 5 minutes later, gently rub the testicles with your fingers from the upper part of the scrotum to make them feel sour and swollen. This method requires forming habits, and long-term adherence is more effective than occasional adherence.
3. Hot and cold showers stimulate the penis
Massaging the testicles can enhance male sexual function. Stimulating the penis, the most important sexual organ in men, is also an effective method. It's very simple to be specific. When taking a bath, you can alternately rinse the penis with hot and cold water, align the nozzle around the penis, open the foreskin to expose the glans, change the water temperature, and massage the penis alternately with hot and cold water. Its advantage is to actively support the ligaments and nerves that erect. Increases the hardness and durability of the male penis.
4. Anal lifting anytime and anywhere
Some male friends have this feeling. Proper anal lifting exercises during sexual intercourse can make the penis stronger and effectively prolong sexual intercourse. Therefore, in daily life, you can also do more anal lifting exercises, which can exercise the strength of pelvic floor muscles and ligaments to erect the penis, and also conducive to the blood circulation of the perineum. In addition, this method is not limited by space and time, and can be performed anytime and anywhere. Suggest male friends try it.
5. Strengthen and exercise sexual intercourse muscles
The pelvic muscles at the base of the male penis are called male sexual muscles. Exercising these muscles can enhance the blood supply to the entire pelvis and penis, promote erection, and help men control ejaculation. Men can find their pubic sexual muscles based on the sensation of interrupted urination. Once you find these muscles, you can consciously strengthen your exercise. The specific method is to assume that you are preventing urination, contracting the pelvic muscles, and holding for 3 seconds. If you persist in exercising like this for half a month, you can clearly feel the effect of improving sexual ability.
6. Promote naked sleep to release energy
Sleep is an important component of restoring physical health. Sleeping naked can effectively restore a man's physical strength and energy, and make the body's Yang Qi stretch smoothly. Sleeping in underwear may increase the temperature of the scrotum, leading to sperm production and development disorders, and reducing male sexual ability. Sleeping naked can reduce testicular temperature, make sperm more active, maintain strong sexual desire, and sexual ability will naturally increase!
3、 Methods of preventive apathy
1. Body sound
A healthy man can maintain his libido for life. For older men, sexual life is often more comfortable because they are freed from some of the psychological pressures of adolescence and are eager to reach orgasm. A healthy woman, once familiar with her needs and sexual pleasure zone, can also make sexual life more comfortable and enjoy it for life. Therefore, you need to understand your own body, understand your own changes, devote yourself to sexual life, and both sides are willing to innovate. In this way, sexual life will be full of color and charm.
2. Break the rules
After years of repetition, it is really difficult to quickly generate passion, but the generation of sexual passion does not rely solely on spontaneous impulses. Try some new ways to restore interest.
3. Don't be angry if you have questions to discuss
Anger hurts both emotions and destructive interests. The correct approach should be to learn from Amitabha couples and see how they do it. If you have a conflict, you don't have to beat about the bush, but don't get angry: What's your nerve?! I'm just getting nervous! It is best to understand the issue, discuss it well, understand the needs of both parties, coordinate themselves, and combat can also become friendship. Remember not to care about winning or losing in conflict.
4. Creating conditions for sex
Even if you're busy with work, Pepsi Cola, you don't have to sacrifice the intimacy of your husband and wife. As long as your physical and mental health is good, no matter how busy you are, don't completely abandon your skin intimacy. If necessary, cancel some less important appointments, postpone household chores, or have someone take care of your child, leaving time for the other person to fully enjoy sex.