What are the ways to improve sexual abilities in daily life? From these two major aspects

Summarizing various effective methods to improve performance in daily life, considering male sexual ability, is also one of the purposes of our website's services. This website summarizes methods and techniques to improve performance, roughly divided into two aspects of sexual health care: diet and exercise.

Next, the editor summarized that the current comprehensive and effective methods for improving performance are directly related to the level of sexual harmony and happiness between your husband and wife, or between couples. Women do not like shooting teachers in seconds. If you can be as aggressive as Chinese football and do not shoot bullets for 90 minutes, you will be very powerful. Don't read this article, you can ignore it. Otherwise, you need to carefully read your sexual life, absorb and improve your performance.

What are the methods to improve one's abilities?

1. Before going to bed, press the navel to strengthen the liver and kidney. The navel is the Shenkui point of acupuncture and moxibustion in Chinese medicine. Chinese medicine believes that the decline of sexual function is mainly due to the weakening of liver and kidney functions. Moxibustion can strengthen the metabolism of these two organs and promote the exuberance of performance. Therefore, it is recommended that men use their index finger to hold their navel for 5-7 minutes before going to bed every night.

2. Wearing only pure cotton underwear to maintain low temperature, polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester shorts can easily lead to a decrease in pregnancy hormone levels in pregnant women, leading to miscarriage. Polyester can also generate an electrostatic field in the penile tissue, which may explain why people who wear polyester shorts for a long time exhibit decreased sexual function. Therefore, it is wise to only wear pure cotton underwear. The characteristic of the testicles is the need for a low-temperature environment, otherwise it will directly affect the formation of sperm in the testicles and directly affect reproductive ability. This damage is proportional to the temperature and time of high temperature. It is important to keep the testicular temperature below body temperature in degrees Celsius. Usually, it is best to wear empty cotton perforated underwear with exposed scrotum, which is breathable and cool, restoring the natural expansion function of the scrotum, promoting the secretion of male hormones, and also making middle-aged men energetic and functional.

3. Close your eyes and meditate on beautiful women. In your spare time, close your eyes and meditate. What are you thinking about? Imagine having sex with a beautiful woman or the woman you always think about, and you can even imagine specific details. Although this daydream is fictional, it can indeed enhance the secretion of male hormones in your body, allowing your sexual organs to undergo minor exercise and greatly increasing sensitivity to sex.

4. Having a hot and cold water alternating bath is an ancient exercise method for improving male function. When using alternating hot and cold baths, it is best to maintain a certain indoor temperature to prevent colds. The bathtub should be sufficiently warm before exiting, and cold water should be added to the genitals. Wait for about 3 minutes until the penis and scrotum contract before exiting the bathtub. This can be repeated 3-5 times to end. If you can continue changing baths every day, middle-aged men will have full energy, enhanced function, and a sense of fatigue.

5. Stimulating the inguinal canal can strengthen the testicular function, and stimulating the inguinal canal on both sides of the penis root can also greatly improve the function. The groin is a channel that transports blood and connects nerves to the testicles. Therefore, good blood circulation in the inguinal canal is very important. The method of massaging the inguinal canal is to press the two sides of the penis root with two fingers respectively, massage from top to bottom, and stimulate the passage of blood to the testes. Massage once a day, and massage in bed before going to bed every night.

6. Penile finger pressure method enhances sexual ability, and it is often used here to massage the penis, which can effectively improve sexual ability. The method is to repeatedly grab the penis with your fingers. This can enhance the activation of penile nerves, blood vessels, etc. This is like repeatedly rubbing hands or clenching fists during cold weather can improve the blood circulation of fingers, making them red and warm. Repeated grasping of the penis with hands can cause an erection. Don't mind continuing the massage for an erection. Sooner or later, you can massage in bed. As a part of pre sexual caregiving, it helps to establish a friendly and positive environmental atmosphere.

7. Strengthen physical exercise, with women relying on maintenance and men relying on exercise. Exercise not only has a healthy physique and strong energy, but also can increase the content of oxygen in the whole body, increase the secretion of testosterone, which is the best supplement to the Male reproductive system. This internal strengthening effect is far better than any health drug. Exercise is the best aphrodisiac drug. At least twice a week, one should engage in vigorous exercise, such as playing ball, running, strength building, etc. Sweating profusely brings relaxation to the mind and body, greatly improving the quality of sexual life. On this basis, the following methods are more effective.

Method 2: Simple and effective exercise rules

1. Rub the penis. Lie on your back, with palms of both hands facing each other, knead the penis for 1-2 minutes, and repeatedly knead the penis from the root of the penis to the glans for 2 minutes with the thumb and forefinger of both hands. Soft and focused, preferably until the penis stands up.

2. Finger stimulation. If you take the bus to work every day, you can use your index finger to hook the armrest and lifting ring inside the car during your spare time. You can also use your index finger to hook and massage your index finger with the umbrella handle pulled multiple times. The index finger is the channel of the large intestine meridian in the human body, and the tip of the index finger is the Shangyang acupoint. Stimulating this acupoint has a clear and strong sunlight effect. In addition, this method is not limited by occasion and time, and is easy to implement.

3. Press the gap between the fish. Lie on your back, with the right hand big fish pushing diagonally from the pubic hair along the left side of the scrotum to the perineum, and then pushing back from the right side of the scrotum. Push 20 to 30 times a day, sometimes moving the scrotum and penis to feel the penis excited and erect is the best.