Post Date November, 17 2024
1. Intercept heart disease
Eat more sirloin steak: beef contains selenium and vitamin B. The former can resist stress, and the latter can remove homocysteine in the blood - which is the prime culprit of destroying the inner wall of artery. 50% of the fat in steak is single-chain unsaturated fatty acid which is good for the heart. So please eat heartily, which can reduce the risk of serious illness by 29%.
2. Take care of the liver
Don't drink beer
If you have been drinking about one and a half liters of beer every day for ten years, there must be liver damaged by disease. In summer, it takes 12 months for the liver to repair itself. It can reduce the risk by 85%.
Eat some vegetables
Your liver would like you to eat more avocados and asparagus. They are rich in glutathione, which is an essential amino acid for liver metabolism toxins and chemicals, is the main antioxidant in the body, and is also an essential substance for promoting liver regeneration.
It can reduce the risk by 36%.
3. Bypass lung cancer
We mean nuts, not hair. Nuts are rich in selenium, which is the bane of cancer. So, how much can we eat to have superhuman lungs? Only three are needed a day. It can reduce the serious disease risk by 48%.
We must once again earnestly warn you that your voice is so bad that even the dog hates to avoid the third party. You spend thousands of yuan on this interest every year, but women can only stay away from it. If these are not enough, I must tell you that - 80% of lung cancer is caused by smoking.
4. Avoid suicide
Even if cigarettes do not kill you, you may eventually be killed by yourself. American researchers conducted a survey and analysis of 300000 military personnel and found that the suicide rate of those who smoked 20 cigarettes or more per day was twice that of those who never smoked. The main chemicals in tobacco will aggravate your depression. It can reduce the serious disease risk by 200%.
5. Protect the prostate
Research by Australian scientists shows that masturbation at least five times a week can reduce the probability of prostate cancer by more than 1/3. Ejaculation can clean the carcinogens in the prostate. Therefore, if you like your lover as much as you like, then keep you having sex regularly, which is good for your prostate.
It can reduce the risk by 34%.
Drinking four to eight glasses of red wine a week can reduce the probability of prostate cancer. The epidermis of red grapes is rich in resveratrol, which can inhibit the development of cancer cells.
