What are the types of menstrual constitution for women? How to regulate their body during menstruation

What are the types of women with menstrual constitution? Menstruation is a close friend of women, and this friend may also be a weather vane for certain diseases. Normal menstruation should meet the requirements of period, quantity, color, and quality. Any inconsistency is considered abnormal. So, what are the types of women with menstrual constitution divided into? The small edges below will be subdivided for you one by one.

Menstrual constitution may have the following types

Blood stasis type is mainly characterized by pain. Discomfort in the lower abdomen before menstruation, severe pain in the lower abdomen during menstruation. Menstrual blood is dark red, sticky in texture, and often contains blood clots. If this situation occurs frequently, uterine adenomyosis or uterine fibroids may occur. These people should strengthen their exercise regularly. They can drink roses and hawthorn in the water. During menstruation, one should also avoid the cold and keep warm. You can drink ginger brown sugar.

The main type of fear of cold is cold. During menstruation, the abdomen or lumbosacral region feels colder, and symptoms are more severe when catching a cold. The menstrual period is mostly delayed, with light or dark menstrual blood and sometimes blood clots. This type of person should also pay attention to the warmth of the lower abdomen (including the umbilical cord) and lower limbs, and can use a warm water bag to apply it under the navel. Usually, eat more warm foods (such as lamb and dog meat), or make tea with dried ginger and cinnamon, and often soak feet in hot water.

Depression is mainly characterized by irritability. Depression patients usually have a bad temper and are more anxious during menstruation. They have acne on their face, swollen breasts, and bilateral ribs, sometimes constipation, sometimes diarrhea, and menstruation is often early or delayed. This type of person should usually consciously adjust their emotions and eat more kumquats and oranges during menstruation, as well as drink mint and other teas.

The weak type is mainly the weak type. I often feel dizzy. When I stand up, I will see Venus. Sometimes I forget that my back hurts and other discomfort. Menstrual blood is light red with a thin texture. After the end of menstruation and cleaning, you will feel tired and weak. These people mainly lack qi and blood. Don't be too tired on weekdays. You can make red jujube and goji berry tea, and add some astragalus, lotus seeds, and longan to the soup.

The internal heat type is mainly characterized by heat. Menstruation often occurs early, with prolonged periods and excessive menstrual flow. Menstrual blood appears bright red or deep red, with a sticky texture. Such people are often afraid of heat, dry mouth, restlessness, dry stools, and yellow urine. They should usually eat less spicy, yang boosting, or sweet and greasy foods, eat more cool and nourishing foods such as lotus root slices, celery, pears, and water chestnuts, drink less, stay up late, and avoid high air humidity.