What are the types of dysmenorrhea? How to regulate and cure dysmenorrhea in daily life

40% of women have experienced the pain caused by physical pain, such as persistent lower abdominal pain, general weakness, nausea and vomiting. In fact, there are many types of physical pain, and different types of pain can cause problems.

What are the types of dysmenorrhea?

1. Abdominal distension and pain

During dysmenorrhea, there may be abdominal distension and pain, which is prone to constipation. The more distension and pain in the abdomen, the more prone it is to constipation. In addition, dark blood clots may appear during menstruation, resulting in a large amount of menstrual blood and frequent prolongation of menstruation time, which is closely related to poor blood circulation in the body. This pain can only be alleviated through painkillers. If there is no long-term treatment, you may suffer from Uterine fibroid or Endometritis. Patients with this type of dysmenorrhea soak their feet in hot water every day for 20 minutes until they turn red, which helps promote blood circulation in the feet. In addition, wiping hands, doing more exercise, practicing Tai Chi, and swinging arms while walking can promote blood circulation throughout the body. In addition, it should also have good sleep quality to ensure a combination of sufficient sleep and rest.

2. Abdominal cold pain

During physiological periods, the abdomen is cold, with cold abdominal pain and severe dysmenorrhea. These people should pay attention to keeping their abdomen warm, mainly because of their weak body. These people should keep their bodies warm and avoid catching colds in the lower body. They can eliminate the cold in their bodies by soaking their feet or using moxibustion.

3. The main causes of abdominal pain are excessive work pressure, emotional unease, irritability, anorexia, hiccups, and farting. These people need to control their emotions, cultivate their interests, and learn to divert their attention.

How is dysmenorrhea cooked?

Choose different cooking methods based on the symptoms of physiological pain, such as condensing qi stagnation. Patients who are afraid of the cold can eat more fennel, fennel, sugar, green pepper, sugar, green pepper, etc. If qi stagnation and blood stasis occur, try to eat more foods that are ventilated and blood stasis free, such as spinach, water spinach, carrots, bananas, apples, scallions, scallions, celery, ginger, etc. Women with weak health and insufficient blood gas must eat more nourishing foods such as longan, angelica, yam, goji berries, mulberry, jujube, peach kernel, etc.

Warm reminder

During menstruation, women should pay attention to personal hygiene, choose qualified sanitary napkins, and do not use drugs indiscriminately. When the pain is unbearable, they should choose a regular hospital for inspection and Symptomatic treatment. During menstruation, they should not take a cold bath or do room work.