Post Date December, 03 2023
In this society, every man hopes to have a healthy body, but under long-term work pressure, the psychological burden has exceeded their own limit, and in this situation, physical health cannot be guaranteed. What aspects should male friends pay attention to in order to revitalize their physical and mental health?
Emphasize mental health
In terms of men's health issues, physical and mental health are closely related. If men want to maintain physical and mental health, the first thing to overcome is psychological problems. It is an undeniable fact that men live too tired, especially middle-aged men, who not only have to bear the heavy burden of work, but also bear the burden of supporting the elderly and raising and educating children, thus becoming the most psychologically burdened group. Psychologists say that men who are under high tension and immense mental pressure every day will almost always experience varying degrees of mental illness symptoms such as mental exhaustion, emotional irritability, reluctance to trust others, and reluctance to communicate with others. So, psychologists remind men with the above symptoms to actively adjust their mentality, timely relieve stress, and get rid of various psychological crises.
Step out of health misconceptions
For a long time, men often persevere when they get sick, do not tell their families, and do not want to go to the hospital. Especially with diseases related to the reproductive system, due to "face saving" reasons, they dare not seek medical treatment at professional and formal hospitals. Instead, they secretly seek treatment at some small clinics, or always prefer to buy some medicine on their own, thinking that taking some medicine will make it through. As a result, treatment is often delayed, "life" is wasted, and wealth is harmed, causing greater harm to health.
The doctor reminds that if a problem is indeed found, you should go to a professional hospital for corresponding professional examinations, and the doctor will guide you to take regular drugs based on your situation. If you do not go to the hospital for a long time, minor illnesses can drag on to become major illnesses, leading to delays in the optimal early treatment time.
Annual physical examination and control
If a man feels unwell, he should never "hold on". Experts remind that men should not miss the following key parts and items during the annual physical examination: blood pressure and cholesterol test, antibody test for hepatitis B and hepatitis C, protein metabolism test, abdominal B ultrasound, prostate test, testicular test, colon test, etc.
Finally, experts emphasize that when men experience psychological problems, they must not hold them back to avoid accumulating negative emotions and causing mental and psychological illnesses. For men with high work pressure and heavy mental burden, appropriate psychological counseling should be provided and help from a psychologist should be sought.
