What are the three signs of decreased sexual function? Which sports can save sexual dysfunction

Under the current high pace of life and work, people are under great pressure. Various unhealthy lifestyle habits can reduce their physical fitness, and sexual function is also the same. When sexual function decreases, there will be obvious symptoms in the body. Let's see if you have been hit.

What are the symptoms of decreased sexual function?

1. Physical fatigue

Androgens determine sexual function. When male hormones are disrupted, they can affect the endocrine system, leading to a lack of physical strength and limb weakness in patients. Slight activity can lead to physical fatigue, and the penis can become weak after a few minutes of erection. When the penis is about to erect, this type of population should repeatedly use their fingers for grasping and pinching, which can enhance the vitality of blood vessels and nerves inside the penis.

2. Significant reduction in sexual impulse

Nowadays, men face high levels of work and stress, and prolonged periods of high tension can affect their sexual life. In addition, men who sit for a long time cannot provide sufficient blood supply to the testicles, resulting in poor local blood circulation and obstacles to penile erection.

3. The athletic ability is not as good as before

A decrease in exercise ability indicates an abnormality in the heart's regulatory function. When the heart muscles age or have weakened elasticity, it will inevitably affect their blood pumping ability, and the reproductive organs will not receive blood supply, thereby reducing their function.

What sports can improve sexual performance?

1. Do push ups

Spending 30 minutes a day doing push ups can exercise the biceps and triceps, tightening the arm muscles. Adopting a male up female down position during sexual activity can extend endurance. Men who persist in doing push ups can promote testosterone secretion and increase sexual desire.

2. Frequent tiptoe

Tipping on tiptoes in free time can make the calf muscles contract vigorously, promote local blood circulation, and make the lower limb blood more smooth. The penis will have a full supply of blood and oxygen, increasing its erection time. If you use a trembling tiptoe, the effect will be better.

3. Take a quick step

Quick walking is a simple and easy exercise that can accelerate overall blood circulation and blood flow, and improve cardiovascular function. Through brisk walking exercise, sexual excitement can be enhanced during sexual activity, and negative psychology can be eliminated in a timely manner.

4. Persist in deep squats

Deep squatting can exercise the muscles of the legs and buttocks, providing sufficient blood supply around the genitals and maintaining a certain degree of erection. When doing squat exercises, it can enhance the pelvic diaphragm and smooth muscles, which are related to orgasm and can better enjoy the pleasure brought by orgasm.