Post Date November, 16 2024
What are the habits that affect sexual desire? Without sexual interest, it is difficult for couples to maintain long-term harmony. So what are the habits that affect sexual desire? Interested friends, come and take a look.
Research and related experiments have shown that low concentrations of zinc are present in the blood, leading to significant improvements in erections, ejaculation status, and sexual intercourse frequency, as well as vigorous energy. Zinc is also necessary for the prostate gland, which can produce a secretion that controls ejaculation. However, not everyone's prostate can function normally. Almost the vast majority of men over the age of 60 have a condition of enlarged prostate, which doctors refer to as excessive growth of the benign anterior prostate gland. Men between the ages of 20 and 60 often suffer from prostatitis, which can lead to decreased sexual function and even impotence. According to measurements, patients with this type of disease have relatively low levels of zinc in their prostate. After supplementing with zinc, their health improves significantly. Zinc can also treat prostate enlargement and effectively restore sexual function.
1、 The three daily habits are also the root cause of decreased libido
1. Bad mood: When a person is in a bad mood, their sexual desire is easily temporarily reduced, especially in severe states such as sadness, terror, depression, and despair. Sexual desire can be significantly affected and even completely lost. In view of this, when the lover is in a bad mood, a woman's sexual desire will decrease. The primary issue is to help her eliminate negative emotions, do good mental health care, and should not engage in sexual activity at this time.
2. Protein deficiency: Nutrition is the material foundation of sex. The research results indicate that the lack of important elements such as protein can lead to decreased sexual function, while the lack of nutrition can lead to decreased libido,
3. Long term smoking and drinking: Long term heavy smoking is more likely to cause decreased libido compared to non-smokers. Long term addiction to alcohol can lead to decreased sexual function and decreased libido.
2、 5 different diets can also affect libido
1. Pig waist: According to the latest research in traditional Chinese medicine, it has been found that the liver and kidneys of pigs, cows, and sheep contain different levels of heavy metal cadmium. When people eat cadmium while taking supplements, it is likely to cause infertility. In addition, if they are smokers themselves, the infertility rate can reach as high as 60%.
2. Fried chicken: Health experts point out that starch foods such as barbecue and deep frying contain the carcinogenic toxin acrylamide, which can lead to male oligospermia and weak sperm. In addition, heavy metal cadmium and pesticide residues are toxic to sperm.
3. Milk tea: Currently, pearl milk tea on the market is mainly composed of hydrogenated vegetable oil, which is a trans fatty acid. Trans fatty acids can reduce the secretion of male hormones, have a negative impact on sperm activity, and interrupt the reaction process of sperm in the body.
4. Tofu: Eating soy products every day can significantly reduce the number of sperm in men. Soybean products have adverse effects on the male reproductive system, especially on sperm production. Soybeans and their products contain abundant isoflavone phytoestrogens. If consumed excessively, it will naturally affect the levels of male hormones in the body, leading to a series of adverse consequences.
5. Coffee: The reason why coffee has a refreshing and refreshing effect is because the caffeine it contains stimulates the sympathetic nervous system. The sympathetic nervous system controls all daily activities of a person, and when stimulated, the person's spirit is uplifted and vitality is doubled. The parasympathetic nervous system is responsible for the physiological and erectile activities related to sex during the night, and it has a relationship with the sympathetic nervous system that belongs to the surface and interior. When sympathetic nervous activity is frequent, the relatively weaker parasympathetic nervous system is suppressed, clinically manifested as a decrease in sexual desire.
3、 The method of aphrodisiac stimulation
1. Exercise and Yang Strengthening Method
Reasonable exercise can not only maintain a healthy physique, but also improve the quality of sexual life. Experts suggest exercising 2-4 times a week, lasting 30-45 minutes of aerobic exercise each time, which can greatly improve the quality and enjoyment of sexual life, reduce the occurrence of impotence, increase libido, and achieve the effect of erectile dysfunction. For the needs of sexual life, we can also focus on exercising the following areas:
(1) Shoulders. Extend your arms straight forward, grab your left and right wrists with your right hand, and then stretch your arms towards the top of your head, applying slight force back until you feel a slight tension in your armpits. Hold this position for 5 seconds, then relax and repeat the action 3-4 times.
(2) Abdomen. Adhering to daily sit ups can strengthen abdominal muscles, and the frequency gradually increases according to individual circumstances.
(3) Inguinal groove. Sit cross legged and extend your arms forward until you feel a stretch in your groins for 3-4 seconds. Relax and repeat the action 2-3 times.
2. Alternating hot and cold water baths to improve male sexual function
Using alternating hot and cold water baths, as the name suggests, is to first soak the body in hot water in the bathtub, and then warm the body thoroughly. Then, add cold water to the genitals, and wait for about 3 minutes. After the scrotum of Ding Ding contracts, enter the bathtub. Repeat this process 3-5 times, and daily sexual function will be enhanced, energy will be more abundant, and fatigue will be reduced.
