What are the symptoms of premature ovarian failure? What to eat for premature ovarian failure

Premature ovarian failure is a serious disease and a manifestation of abnormal physical conditions in women. After this situation occurs, it is important to pay attention to the regulation of daily diet, especially its performance. Symptoms of premature ovarian failure: 1. Dry eyes: Dry eyes are often mistaken for overuse. In fact, this symptom can also occur during premature ovarian failure. This is because when women age and their ovarian function decreases, there is insufficient hormone secretion, dry eyes, dry skin, low libido, abnormal menstruation, early menopause, insomnia, irritability, emotional changes, abnormal hot flashes, irregular emotional changes, and loss of confidence. 2. Irregular menstruation: Most patients experience sparse and infrequent menstruation, uterine atrophy, or shrinking of the uterus. Patients experience feelings such as hot flashes, irritability, sweating, excitement, and insomnia. Before the age of 40, menstruation stops, and most menstruation stops. Joint pain, especially in the knee joint, is a common symptom of menopausal women. 4. Reproductive organs: Loss of pubic and axillary hair, low libido, reduced vaginal secretions, pain during sexual activity, occasional intestinal discomfort, early gastrointestinal discomfort, bloating, reduced diet, weight loss, etc. in most patients. 5. Neurological symptoms: Patients with premature ovarian failure also have corresponding symptoms in the ejaculatory system. Patients often have symptoms such as premature ovarian failure, excitement, tension, insomnia, dreams, and memory loss. 6. Cardiovascular symptoms: Patients with premature ovarian failure often experience fever or sudden chills, sweating, and dizziness, occurring several or dozens of times a day, with more nocturnal episodes. Some women experience symptoms such as depression, shortness of breath, faster heartbeat, elevated blood pressure, and vascular dysfunction. 7. Breast atrophy and sagging, loose and rough skin, tension, dreaminess, suspicion, palpitations, joint pain, genital inflammation, uterine prolapse, urinary incontinence, constipation, acne, and pigmentation. 8. Vaginal dryness and decreased libido: Often feeling dryness and pain in the vagina, the initial wonderful sexual experience becomes boring, lacking libido, and frigidity. 9. Osteoporosis: At present, premature ovarian failure tends to be younger, and the incidence rate is getting higher and higher. A hospital found in the randomly selected physical examination records of 1500 women that 12 women entered menopause early due to poor ovarian health, and 3% of women experienced symptoms of osteoporosis due to decreased estrogen, such as bone pain, hunchback, and shorter height. What does premature ovarian failure eat? 1. Taking vitamin C and vitamin e appropriately: Studies have shown that taking 90 milligrams of vitamin C and 30 milligrams of vitamin e daily reduces the probability of ovarian cancer by 50%. Relying solely on food is not enough. It is best to consult a doctor to take an appropriate amount of pills or preparations. 2. Folic acid supplementation: women can reduce the incidence rate of ovarian cancer by properly adding foods rich in folic acid in their daily diet. Swiss researchers found that the incidence rate of ovarian cancer in women who often eat folic acid is 74% lower than that in women who seldom eat folic acid. As for folic acid, it is a water-soluble vitamin B rich in green vegetables, citrus fruits, and whole grains. 3. Pay attention to a high calcium diet: What foods to eat for ovarian maintenance? American researchers found that daily intake of high calcium food can reduce the incidence rate of ovarian cancer. The survey results show that the incidence rate of ovarian cancer in people who eat high calcium food every day is 46% lower than that in people who do not eat enough calcium. 4. Eat more carrots: British nutritionists have found that women who eat carrots on average five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion. 5. Wild kudzu root: Especially in Thailand, it also has an impact on women's breast enhancement. There are many reports. Pueraria lobata root is rich in isoflavones, which can mimic estrogen. Long term consumption can regulate the secretion and supply of estrogen. 6. Cucumber: refreshing and delicious, clearing heat, quenching thirst, and diuresis. Cellulose can promote the discharge of food waste from the intestine and reduce cholesterol absorption. Cucumbers also contain a substance called propanedioic acid, which can inhibit the conversion of sugar into fat in the body, and has the effect of reducing weight and regulating fat metabolism.