Post Date December, 03 2023
Nowadays, the pace of life and work is very fast, which makes many people feel physically weak and have a significantly lower appetite in their daily diet. Sometimes, when they wake up in the morning, they may notice swelling in their eyelids and face. Little do they know that these are all symptoms caused by kidney deficiency, which brings great harm to their patients' health. What are the symptoms of poor kidney function? How should everyone nourish their kidneys?
1. Pulling ear tip
Pinch the tip of the ear canal with both thumbs and index fingers, and lift, rub, pinch, and rub it 15-20 times to cause local fever and redness. This method has the effects of calming, relieving pain, clearing the brain and eyes, reducing fever, resisting allergies, and nourishing the kidneys.
2. Rubbing both ears
Gently pinch the earlobes of both ears with both hands, and then rub them until they turn red and hot. Then grab the earlobe and pull it down, then let it bounce back. Two or three times a day, 20 times each time. This method can promote blood circulation in the ears, strengthen the kidneys and waist.
Six Symptoms of Poor Kidney
1. No energy
When kidney function is poor, many waste products are difficult to excrete from the urine, leading to feelings of lethargy, fatigue, and fatigue. If the kidneys are diseased, nutrients such as protein may leak out of the kidneys and be excreted through urine, leading to signs of fatigue. Some patients may overlook kidney problems due to overwork or other reasons.
2. Do not want to eat
Not wanting to eat, anorexia, and even nausea and vomiting are common symptoms of kidney disease. Some patients always go to the gastroenterology or hepatology department first to see if they have stomach or liver diseases. Once they see no stomach or liver diseases, they forget to see a nephrologist and end up delaying their condition.
3. Foam in urine
There are many reasons for foam in the urine. If the protein leaks from the kidney to the urine, there will be a lot of foam in the urine.
4. Lumbago
The position of the kidneys is on both sides of the spine in the lower back, so when the kidneys are sick, low back pain can be felt.
5. Excessive urination and oliguria
Healthy people urinate approximately 4-6 times a day, with a urine output of approximately 800-2000 milliliters. If the frequency and volume of urination are too high or too low, it is important to pay attention.
6. Edema
Drinking too much water, sleeping too long, being overweight, etc. can cause slight or transient edema in the eyelids, face, calves, and other areas. If this is not the case, it is necessary to suspect if there is a kidney problem.
The above are the specific methods for nourishing the kidneys, hoping that people can develop habits in their daily lives, lift their ear tips appropriately in their spare time, and actively engage in false talk about both ears, which has played a great role in nourishing and protecting the kidneys. In addition, if you feel physical weakness, low back pain, etc., you should consider the existence of kidney problems, and at this time, it is necessary to actively regulate.
