Post Date November, 17 2024
What are the symptoms of male menopause? Menopausal period is a stage that everyone will encounter. In fact, menopause is also divided into males and females, and the performance of males and females is also different. What are the symptoms of male menopause?
Male menopausal symptoms
The skin is loose and itchy. Menopausal men have loose skin and weaker muscles than when they are young, which is related to middle-aged men eating more, moving less, and experiencing metabolic disorders. You can eat seafood rich in iodine and unsaturated fatty acids, such as seaweed and seaweed, to promote metabolism, protect the skin, and prevent itching at this age.
Endocrine disorders. The decrease in androgens during male menopause leads to endocrine disorders, manifested as memory loss, fatigue, dizziness, palpitations, and general discomfort. You can rest more, reduce stress, eat regularly, and exercise regularly. If there is still no relief, and there are symptoms such as thyroid enlargement, eyeball protrusion, and eye gaze, it is suspected that hyperthyroidism is possible.
Urinary system symptoms. Many menopausal men have symptoms such as frequent urination, urgency, difficulty urinating, and increased nocturia, which are related to prostate hyperplasia caused by hormonal imbalances. To treat prostate hyperplasia, pay attention to a light diet, quit smoking and limit alcohol consumption, and eat less spicy food. Acute cystitis, urethritis, pyelonephritis, and other similar symptoms can also occur and need to be identified by a doctor.
Poor quality of sexual life. A decrease in androgen levels can lead to decreased libido, decreased sexual activity, and decreased erection hardness. You can eat more foods that can improve and enhance gonadal function, such as lamb, shrimp, walnuts, sesame, etc., and pay attention not to excessive sexual activity to avoid fatigue.
Mental fragility. Menopausal men are often sensitive, impatient, and irritable; Depression, anxiety or fear, loneliness; Lack of confidence. The American Psychological Association recommends that menopausal men not blame themselves, talk to family or trusted friends, and participate in activities that can give them a sense of achievement. If you are not interested in the things you are usually interested in, you should consider the possibility of depression and preferably go mental.
Unstable cardiovascular function. During menopause, problems such as poor vascular elasticity and arteriosclerosis have emerged in males, which can lead to symptoms such as facial flushing, sweating, palpitations, and headaches; It is also prone to symptoms such as difficulty breathing and numbness in hands and feet. Foods such as mulberry, longan, jujube, yam, and walnuts that improve cardiovascular function can be moderately consumed. If you often have shortness of breath, chest tightness and shortness of breath, you'd better be alert to the high incidence rate of menopause, such as atherosclerosis and hypertension.
