Post Date December, 03 2023
If kidney deficiency is not regulated in time, it will cause harm to the body, but many people do not know that their kidney deficiency needs to be regulated, so we should know some basic manifestations of kidney deficiency.
Not all symptoms are kidney deficiency, so how can a man detect whether he is kidney deficiency? Traditional Chinese medicine believes that people with good kidney function have good spirits, light feet, good sleep, and good hearing and vision. On the contrary, people with poor renal function, that is, people with kidney deficiency, often urinate at night, often have dizziness, low back pain, soft legs, dark circles under the eyes, and are prone to hair loss.
In addition, to judge the quality of your kidney function, you should pay attention to your daily urine volume. Generally, the daily urine volume of normal people should be around 1000~2000 (equivalent to 2~4 mineral water bottles) ml, more than 2500 ml or less than 800 ml may be caused by kidney problems. Here is a simple way for men to check whether they are kidney deficient.
Symptoms of kidney deficiency
1. Under normal drinking water, urinate more than three times at night. The urine is weak and the drip is endless.
2. Put a little urine into a glass of clean water. If the water is still very clean, you will be healthy; If it becomes turbid or has oil floating on the water, most of it is kidney deficiency.
3. Sitting and watching TV, using computer or driving for more than two hours will make you feel tired.
4. Standing in the kitchen for more than one hour will make your legs weak.
5. If you don't lift heavy objects with your hands, you will feel weak when you climb to the third floor.
6. When washing hair, a lot of hair falls off.
7. Physical decline, once you stay up late, you feel unable to eat.
8. I forget to write when I write. I often make mistakes or lose words when I write. When you want to say something, you just can't remember it. You often forget things and forget things.
9. Your eyesight drops very quickly. When you watch TV or books and newspapers for a while, you will feel your eyes swell.
10. I always want to keep my eyes closed, not willing to take questions, and not concentrate.
11. I often dream, feel very tired in the dream, and feel tired in the morning.
12. I always feel sleepy, but I can't sleep well. I finally fall asleep and wake up again. I have the habit of listening to the radio or reading in the middle of the night.
Daily health care methods for kidney deficiency
1. Frequently carry out waist exercises. These exercises can strengthen the vital gates, replenish the kidney and absorb qi. You can also do more massage to stimulate the soles of the feet. Traditional Chinese medicine believes that Yongquan acupoint on the soles of the feet is the place where the turbid air drops. Frequent massage of Yongquan acupoint can benefit the essence and kidney, strengthen the body, prevent premature aging, relieve the liver and clear the eyes, clear the throat and calm the heart, promote sleep, and increase appetite.
2. Sex should be moderate, not forced or indulgent.
3. Diet: When you are weak and tired, eat more food containing iron and protein, such as agaric, jujube, black chicken, etc; People with indigestion drink more yoghurt and eat hawthorn; On weekdays, we should eat more leek, sea cucumber, ginseng, black chicken, pigeon, etc.
4. Adequate sleep is also an important guarantee for men to recover their energy and spirit. No matter how tense their work is, and how much trouble they have at home, they should also take a rest on time when it is time to sleep.
Men with kidney deficiency, lack of energy and spirit will also affect the quality of sex. If you have these symptoms, you should be alert whether you have kidney deficiency.
The above are some manifestations of kidney deficiency. If your body has these symptoms, it is most likely caused by kidney deficiency. Timely recuperate your kidney to return to health.
