What are the symptoms before amenorrhea? What should I pay attention to after amenorrhea

Generally, women start amenorrhea from the age of 45 to 55. When amenorrhea occurs, there are a series of symptoms such as physical and mental fatigue, irritability, emotional instability, severe hair loss, dry skin, irritability, and insomnia. What are the symptoms before menopause?

1. Changes in menstrual cycle

The menstrual cycle suddenly extends, even for 2 to 3 months without coming, and after a few months, it returns to its natural pattern. The occurrence of such cessation or alternating menstrual cycles lasts for about two years, with a short cycle and excessive menstrual cycles.

2. Changes in appearance of menstrual blood

The color of menstrual blood also changes, appearing pink or even black, with small blood clots and fiber fragments mixed in during menstruation. Menstrual blood volume also changes, gradually decreasing, but some bleeding increases or causes significant bleeding. Some menstrual periods only last for three days, while others extend by about ten days.

3. Turning red and hot on the face

Before amenorrhea, women experience obvious vascular dilation, redness due to sweating, dizziness, and other symptoms on the face, sometimes limited to the face and neck, and frequently and severely. What should I pay attention to after menopause?

1. Control emotions

After amenorrhea, women's emotions can undergo certain changes, so it is necessary to learn to control emotions, maintain a regular life, and never be too nervous or delusional about understanding menopause related knowledge in order to face menopause correctly. Actively participate in physical exercise after menopause to enhance physical fitness and prevent disease invasion.

2. Dietary regulation

Eat a light diet and avoid saturated fatty acids and cholesterol foods as much as possible. Controlling salt intake can lead to endocrine changes in women after amenorrhea, which can easily cause hypertension and swelling. Therefore, the daily salt intake must be controlled within 3 grams. Eat more vegetables and fruits rich in fiber, such as cucumbers, radishes, apples, tomatoes, etc. These foods can increase gastrointestinal motility, thereby promoting cholesterol excretion. In addition, you can choose shiitake mushrooms or agaric, which have the effect of strengthening the body. By increasing the intake of iron and calcium, the estrogen levels in women's bodies will decrease after menopause, leading to a decrease in bone synthesis and metabolism, which can lead to osteoporosis. Therefore, it is important to eat more dairy products rich in calcium. Supplementing vitamin B6 appropriately can maintain stable emotions. Vitamin B6 can promote neuroendocrine hormones and alleviate anxiety disorders.