Post Date December, 03 2023
Can control your emotions
People with mental health often maintain a happy, cheerful, confident and satisfied mood, are good at finding fun from life, and are full of hope for life. On the contrary, frequent depression, anger, anxiety, jealousy and so on are signs of mental health. When a person is psychologically healthy, his emotional expression is appropriate, his manner is generous, and he is neither stiff nor presumptuous.
Build your own good personality
Personality is the sum of all stable psychological characteristics. The ultimate goal of mental health is to maintain the integrity of personality and cultivate a sound personality. Our character and destiny are shaped by our own actions at every moment.
Dare to take responsibility
Except for the baby in swaddling clothes, everyone has their own responsibilities and work. Those who can bravely take responsibility and have fun from work are really mature and healthy people. Avoiding responsibility and work can only make people feel irritable and regretful.
Be good at getting along with others
People live in a society composed of others, just as fish live in water. Without others and their help, people cannot survive. According to psychologists, about 80% of life's troubles are related to their interpersonal environment. To find fault with others, to be angry with others, to infringe on others' interests, and to pay no attention to the moderation of interpersonal communication will bring you endless troubles.
Be able to face the reality calmly
We may not have been born in a rich family; Our work may not be satisfactory; Our lover may not be smart and considerate; Our children may not be clever and obedient; We may also be experiencing setbacks and tribulations... However, we have to face up to all this and accept it. Only on this basis can we have the possibility of change. Only by recognizing the reality, accepting the reality, and being down-to-earth can we achieve greater results.
